NEW CLASSES & INSTRUCTORS JUST ADDED!
- OVER 500 POLE, FLOOR, & AERIAL ONLINE CLASSES
- NEW *LIVE* ZOOM CLASSES WEEKLY
- WORKOUT WITH YOUR FAVORITE BODY & POLE INSTRUCTORS ANYTIME ANYWHERE
JUST ADDED:
Pole Level 1 Fluidity with Kyra Johannesen
Pole Level 2 Spin with Dalijah Franklin
Pole Power Level 3 with Sam Star
INVERTable with Donna Carnow
Flex with Brenna Bradbury
Silk Conditioning with Summer Lacy
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🤳🏽 B&P ONLINE: LIVE CLASSES 🤳🏽
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CLASS EVERY FRIDAY, LIMITED SPACE AVAILABLE
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NEXT UP:
TWERK IN PLACE
WITH KELLY
Available only for our B&P Online Members! Enjoy these limited-run, exclusive live classes with your favorite B&P Online instructors! Classes are capped to maintain an intimate class environment. If you are a B&P Online Member, you will receive sign up details this week along with next week's class.
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👯♀️ B&P ONLINE: FLOW TAG 👯♀️
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PLAY ALONG ALL MONTH LONG
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ON INSTAGRAM? CHECK OUT OUR #BPFLOWTAG
CHALLENGE
Tag you're it!
Follow the flow from one of our exclusive B&P Online Core and Pole classes, posted on our IG page. Share your version of the flow on your IG page, and tag any friend to pass along the FLOW TAG! Tag, they are it!
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LIMITED TIME ONLY GIFT CARDS WITH A BONUS!
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SPEND & SAVE
If you are looking to help Body & Pole during these times here is a great option. A bonus, these gift cards don't expire! Offer ends this Wednesday.
$50 GIFT CARD, GET $10
$100 GIFT CARD, GET $25
$300 GIFT CARD, GET $100
When you buy one of these gift cards, you recevie a bonus $ amount added automatically to the gift card.
*Offer ends 4/8 at 10:00 AM. Purchase as many as you like. Cannot be combined with any other discounts. Available to both new and existing students.
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INSTAGRAM LIVE B&P CLASS SCHEDULE
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DONATION-BASED BODY & POLE CLASSES LIVE via IGTV
All IG live classes are donation based and 100% of the proceeds go to our instructors.
All classes are NY/Eastern
Tuesday 4/7 6:00 PM
Summer Lacy - Grounded Aerial Conditioning
Wednesday 4/8 3:00 PM
Michelle Stanek - Bug'Ography
Thursday 4/9 6:00 PM
Jeni Janover - Shoulder stands, elbow balances, & pivoting
*no pole, but kneepads preferred
Friday 4/10 6:00 PM
Holly Buttler - Pole Choreo
Saturday 4/11 1:30 PM
Marissa Merliss - MELT
Sunday 4/12 11:00 AM
Lara Michaels - Pole Power
Monday 4/13 6:00 PM
Sam Marsh - Drink and Draw!!
Tuesday 4/14 6:30 PM
Jessi Jamz - CardioNasty
Wednesday 4/15 6:00 PM
Sam Star - INVERTable
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NEW WEBINAR SERIES
MICHELLE NATOLI
MAINTAINING YOUR FLEXIBILITY & CORE CONNECTION
SATURDAY, APRIL APRIL 11
12:00 PM ET
Continue your education outside the classroom with elevatED at Home, a new weekly Zoom series on Saturdays at Noon ET.
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AROUND THE {VIRTUAL} WORLD |
SAM STAR
Sam is hosting IG Live workouts daily at 7:30 AM on weekdays and 8:30 AM on weekends. | More details at @lithiumkitten
TRACEE KAFER
Tracee is hosted ongoing online Finding Your Freestyle classes, as well as weekly specialty workshops like Self-Prompting, Nervous System 101, and a free Online Silent Disco. | Schedule can be found here. More details at @findingyourfreestyle @traceekafer
KIRA FATH
Kira is hosting IG Live donation-based flex classes: Tuesdays at 1:00 PM, Thursdays at 7:00 PM, Sundays at 3:00 PM. | More details at @kiratortion
LARA MICHAELS
Lara is hosting streaming workouts, 6 days a week. For schedule and to book, click here. | Follow stories @misslaramichaels for more details
JENI JANOVER
Jeni is hosting IG Live donation-based classes on Tuesdays, Wednesdays, Thursdays and Sundays. | Email info@liquidmotionct.com. She is also available for virtual privates: visit @LiquidMotionCT and click "book" button
DONNA CARNOW
Donna is hosting IG Live donation-based Flex, INVERTable, and Bodyweight Sculpt + Conditioning classes | Visit her IG stories @donkakong or website for weekly schedules. Donna is also performing in "Let Them Eat Cake" Thursday, 4/9 at 8:00 PM and "Tales from the Living Room" Saturday, 4/25 at 8:00 PM | @ltecakenyc @the_living_room_tales
KYLA ERNST-ALPER
Kyla is hosting IG Live Warmup Workouts Mondays, Wednesdays, and Fridays at 12:00 PM. Gentle Warmup Tuesdays at 12:00 PM. She is also hosting Instagram Live workouts this week for @themusebrooklyn this Thursday, 4/9: Ground Conditioning for Aerialists at 11 - 11:30 AM followed by Ballet Lines for Circus at 12 - 12:30 PM | Visit @kygwen for more info or join anytime on YouTube.
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LET THEM EAT CAKE
3RD VIRTUAL EDITION
THURSDAY, APRIL 9TH
8:00 - 10:00 PM ET
$5 - 20 SUGGESTED DONATION
FEATURING B&P INSTRUCTORS: Donna Carnow, Abigail Williams, Sam Marsh, Armando Gonzalez, Allison Schieler, Roz Mays, Sam Doblick, and more!
ILTEC is proud to announce their third virtual show: LET ME-OWT!!! Join their fabulous cast as they thrill you with tiny space acts from the comfort of your own home via our Zoom room! Part of the ticket sales will go directly to the staff @slipperroomnyc where they usually hold their shows! To donate for your ticket, please visit @ltecakenyc on Venmo. During the show, you can throw virtual $$$ at your performers as well!!
Sponsored raffle by Body & Pole during the show.
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We are honored to help you own your unknown. Stay safe and stay moving.
- The Team at Body & Pole |
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Body & Pole, 115 West 27th Street NY, NY 10001
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