BRAND NEW 🤯 HAMMOCK CLASSES
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STARTS SEPTEMBER 20TH
INTRO TO HAMMOCK
NO EXPERIENCE NECESSARY
If you are new to aerial hammock, this class is for you! We will begin with a warm-up and a series of strength & flexibility developing exercises that will prepare you to transition into the air. You will learn how to enter and exit the hammock gracefully and be introduced to the foundational skills, shapes and tricks that will prepare you to join Aerial Hammock - Level 1.
This class will build on the fundamentals learned in Intro to Hammock! Diving deeper into new skills, wraps and transitions both below and standing above the hammock loop. You will continue to develop your technique, strength and stamina while learning to create fluid movement in the air.
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Tuesdays (starting 9/20) with Summer Lacy
12:45 PM Hammock - Level 1
2:15 PM Intro Hammock
Thursdays (starting 9/22) with Tyler Shaqiri
4:55 PM Hammock - Level 1
6:25 PM Intro to Hammock
Saturdays (starting 9/24) with Abigail Williams
4:55 PM Intro to Hammock
6:25 PM Hammock - Level 1
Sundays (starting 9/25) with Kyla Ranney
2:25 PM Hammock - Level 1
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🌀 AERIAL HOOP - SPIN TECH *WAITLIST ONLY*
JENI JANOVER 9/23 & 9/24
FEATURING CLASSES LIKE:
🔥 POLE & FLOORWORK - HEELS CONDITIONING
🔥 FLOORWORK FOUNDATIONS
🔥 LOOK MA NO HANDS!
ONLY A FEW SPOTS LEFT!
Don't miss this chace to work with these master teachers, here for a limited time this month!
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Tuesdays with Accro Brandon @2:30 PM
Thursdays with Topher Bousquet @11:30AM
This floor-based class teaches you how to balance upside-down in headstands, forearm-stands, handstands and other arm balances inspired by acrobatics and break-dancing. Class begins with core conditioning and alignment exercises that prepare all levels of students for the art of hand balancing.
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130+ HOUR FALL B&P TEACHER TRAINING
POWERED BY elevatED
SAVE THE DATES:
JANUARY 23RD - MARCH 23RD, 2023
"My goal is to inspire people of all ages, shapes and abilities to break insecurities or self-doubts and achieve what might seem impossible at first."
- Cecilia De Bucourt, 2022 Teacher Trainee
The Details:
✅ 130+ hours of immersive teacher training & mentorship
✅ Unlimited access to the complete studio class schedule
✅ Included elevatED Pole Level 1 & Pole Level 2 Trainings (+ 4-hr Lab)
✅ Privates with your own private coach/mentor
✅ Mock classes, consults and assessments with our Programming Director
✅ … and so much more, see full details on our website
OUR FALL 2022 TEACHER TRAINING IS FULL
SUBMISSIONS OPEN FOR WINTER 2023 ON NOVEMBER 1ST
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ONLY 5 LEFT
MONTHLY MEMBERSHIPS
+ $25 CLASSES
+ UNLIMITED OPEN WORKOUTS
+ B&P ONLINE MEMBERSHIP
+ SO MUCH MORE!
With our Monthly Membership, you receive access to up to 20 classes for a whole month, use anytime. Class registration on this Membership opens month-by-month. Join a powerful community and give yourself the freedom to challenge your limits!
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elevatED TEACHER TRAININGS
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3-DAY POLE TEACHER TRAININGS
ONLY 6 SPOTS LEFT
POLE LEVEL 1 with KYRA JOHANNESEN
October 17th - 19th, 2022
POLE LEVEL 2 with DONNA CARNOW
November 14th - 16th, 2022
elevatED Teacher Trainings (Level 1 & Level 2) are now open for enrollment! Head to elevatED's website to read full details on each training.
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LORENZA PERRONE
EXPLORE THE POLE SERIES
Live from Italy
Wednesdays 9/7, 9/14, & 9/21
1:00 - 2:00 PM EDT
“I don’t have a dance background”
“I don’t know what to do” “I always do the same moves”
These are just some of the most common and trendy sentences that I get from students during years of teaching when proposing some good freestyle sessions.
Let’s make this clear: there’s no RIGHT or WRONG, in your raw, organic and natural movement. In this series, we will just let ourselves dig into it and seek for the pleasurable feelings instead of the pleasurable “form”. We will learn to explore our own organic movement.
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B&P ONLINE: LIVE ARCHIVE 🤳🏽
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100+ LIVE CLASSES IN 22+ COUNTRIES
NOW IN THE ARCHIVES!
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Every week teachers from around the world bring their knowledge and talent to the B&P Online community, and we are making this available to view even if you cannot make the Live class.
Please note, not all Live classes will be available in the Live Archive.
You can sample the LIVE ARCHIVE now for one free view!
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OVER 500 CLASSES AND COUNTING
B&P Online is here for you - streaming & live. Enjoy a quality, in-studio experience with our world-renowned instructors... at home and anytime.
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We are honored to help you own your unknown.
- The Team at Body & Pole |
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Body & Pole, 115 West 27th Street NY, NY 10001
💬 347-899-4760
You can text us 7 days a week (10 AM - 8 PM)! |
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