SEPTEMBER CHALLENGE 💪
Give your creativity a full-body workout!
 

SEPTEMBER PUNCH CARD CHALLENGE
 
Take one of each class this month:
POLE • HOOP • SILK/HAMMOCK • FLEX
 
Complete all four by 9/30 and win a free class.
Members who complete it win a free space rental.
Pick up your punch card at the front desk today.
 
Open workout, privates, and space rentals do not apply.
 
  BOOK NOW  
 
 
 
TEACHER TRAINING INTENSIVES 💪
Go further.

BECOME AN INSTRUCTOR
 
Teaching is a science, a passion and an art. This fall, build the skills to lead with confidence. Choose from three 3-day intensives: Flex with Donna Carnow (Oct 12–14), Pole 1 with Kyra Johannesen (Nov 2–4) or Pole 2 with Kyra Johannesen (Dec 7–9). Sign up now to hold your spot.
 
  LEARN MORE & SIGN UP  
 
 
 
SCHEDULE UPDATES
 
 
HERE'S WHAT'S CHANGING THIS MONTH:
 
Tuesdays AM: Summer takes over Hoop. Marisa takes over Hammock.

Wednesdays PM: Rachel takes over Silks. Dominic takes over Hoop.

Fridays PM: Spinny Pole with Marianne now has a focus on Heels.

Fridays AM (starting 9/11): Intro to Hammock and Hamock 1 with Summer.

Book your spot and come say hi to the new lineup!
 
 
 
 
B&P ONLINE LIVE 
 
 
 
LIVE SERIES

Dive into our ever growing 300+ video library, on demand. 
 
Wednesdays on September 9th and 16th for Rachelle's (@rachellenidrasomma) Pole Low Flow Series, live from New York, 5 PM ET.
 
Wednesdays on September 23rd, 20th, and October 7th is Jamie's (@lebowsplitz) Dynamic Heels Series, live from California, 5 PM ET.
 
 
 
 
SATURDAY SOIRÉE
 
 
 
B&P SOIRÉE
 
SATURDAY, SEPTEMBER 12TH
4:00 PM
HOSTED BY ARUL
 
Our monthly meetup for the pole and aerial community to play, connect, and explore outside the classroom. Soirée is free, performing is always optional, and we rig a pole, hoop, silk and hammock in the space!
 
Everyone who plans to attend (including guests, yes, you can bring one!) must RSVP.
 
 
 
DOWNLOAD THE APP
 
 
 
 
BOOKING MADE SIMPLE
 
170+ classes. One app. Grab your spot, track your schedule, and stay in the loop, all from your phone. It's that easy.

 
 
 
 
We are honored to help you own your unknown.

- The Team at Body & Pole
Body & Pole, 115 West 27th Street NY, NY 10001
(212) 334-6900 | info@bodyandpole.com | www.bodyandpole.com
 
Text Us 💬 347-899-4760
 You can text us 7 days a week!
(MON 3:30 – 8:30 PM, TUE – FRI 9AM – 8:30PM, SAT & SUN 9:30AM – 4:00PM)
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