Newsletter Headline Here...
 

 
BLACK FRIDAY 🚨 HAS COME EARLY!
SPEND LESS, SAVE MORE *STARTING NOW!*
 
 
DEAL 🚨 #1
YOU CAN BUY 2, ACTIVATE ANYTIME BEFORE 2023!
 
 
DEAL 🚨 #2
BUY AS MANY AS YOU'D LIKE!
 
 
DEAL 🚨 #3
SAVE 50% OFF A FULL YEAR!
 
 
 
 EARLY BLACK FRIDAY DEALS 
NOW THROUGH NOV 17TH
 
We’re celebrating Black Friday early with THE BIGGEST DEALS OF THE YEAR! Deals start now and end Thursday, 11/17 at 11:59 PM.
 
 FOR THE DEDICATED B&P BADASS: 
 25 CLASSES • ONLY $750*
 
($30 per class)
 
 
 FOR THE POP-IN ROCKSTAR: 
 3 CLASSES • ONLY $110**
 
($36 per class)
 
 
 FOR OUR FRIENDS AROUND THE WORLD: 
 1 YEAR OF B&P ONLINE • ONLY $99***
 
(50% off)
 
 
 
*Choose when you want to activate this package (anytime before 12/31/22)! When you make your purchase, the 25 class package activates automatically on the date of purchase, but you can contact the front desk or email customerservice@bodyandpole.com to activate on a different date before 12/31/22. Packages expires 3 months from date of activation.

**Expires one month from purchase date.

***New clients only. Membership activates on the date of purchase.

 
B&P+ FEATURING...
PLAY WEEK!
 

 PLAY WEEK 
 
WED, NOV 16TH - WED, NOV 23RD
 
WITH SPECIAL CLASSES LIKE:
• Pole Playground
• Play'Ography (Pole & Hammock)
• Pole Twister
• Pole Slay
• Play (Pole, Hoop, Silk, Floor, & Flex!)
• Open Workouts - Social Play

Enjoy our November studio PLAY-makeover and enjoy a memorable week of creative classes designed to ignite your sense of fun and curiosity! Grab your spots NOW and get ready to take a play-FULL staycation in your movement and training.

 
 
NEW CLASS ALERT
 

 FloorWERK 
 
UNDER THE "CORE" CLASSES TAB
 
This class will teach you creative dance-based floor transitions and help you build strength and fluidity by stringing together movement patterns on the floor. Knee pads recommended.

 
 
B&P NITE CLUB
EVERY THURSDAY & SATURDAY NITES
 
 
 *NEW* NITE CLUB 

🚨 IT'S A VIBE CHANGE (somebody hit the lights!)
🚨 SENSUALLY REFINED (it's not a workout it's a work-in)
🚨 TOPS OPTIONAL (free the nipple)
🚨 SHOW OFF AND LET GO (however the F you want)
 
When the sun goes down on the city, it’s time for a nite shift. Every Thursday and Saturday night, Body & Pole will transform into Nite Club … it's flipping the switch on the pole and aerial classes you love.

Enjoy a mixture of signature Body & Pole classes with a Nite Club feel. Wear what you want, move anyway that suits you, and let your week fall to the floor. 

You must sign a waiver to participate in Nite Club.
 
NEXT NITE CLUB SOIRÉE
 
 
 SATURDAY, NOV 19TH 
 8:15 - 9:30 PM 

THEME: PLAY
HOST: DEY PHOENIX
30 SPOTS AVAILABLE

🚨 A NIGHT TO SHOW OFF ("FREE" STYLE)
🚨 MUST TAKE A NITE CLUB CLASS TO QUALIFY
🚨 ALLOWED ONE FREE GUEST TO COME WITH YOU
 
Nite Club also includes monthly Soirées where you get a chance to show off, make it rain, and dance like everyone's watching.

If you've participated in a Nite Club class, you are eligible to come to Soirée. Sign up in advance (it's free), and you can bring one guest with you.

Wine will be served to all guests in attendance.

Sign up sheet to perform opens at 8:10 PM, first come, first served spots. You may freestyle with up to 3 others. One Pole, one Hoop, one Silk, and one Hammock will be rigged in the space. MC (a Nite Club instructor as host) will choose the music, and offer prompts if needed.

LET'S DANCE & CELEBRATE OUR SEXY.
 
 
HAMMOCK CLASSES
 
 
aerial HAMMOCK
 
 INTRO & LEVEL 1 

HAPPENING EVERY:
TUESDAY & THURSDAY
SATURDAY & SUNDAY
 
 
2023 TEACHER TRAINING
 
 
130+ HOUR WINTER B&P TEACHER TRAINING
POWERED BY elevatED

ONLY A COUPLE SPOTS LEFT!
JANUARY 23RD - APRIL 23RD, 2023
 
"My goal is to inspire people of all ages, shapes and abilities to break insecurities or self-doubts and achieve what might seem impossible at first."
- Cecilia De Bucourt, Fall 2022 Teacher Trainee
 
The Details:
✅ 130+ hours of immersive teacher training & mentorship
✅ Unlimited access to the complete studio class schedule
✅ Included elevatED Pole Level 1 & Pole Level 2 Trainings (+ 4-hr Lab)
✅ Privates with your own private coach/mentor
✅ Mock classes, consults and assessments with our Programming Director
✅ … and so much more, see full details on our website
 
SUBMISSIONS NOW OPEN FOR WINTER 2023

 
 
elevatED TEACHER TRAININGS
 
 
3-DAY POLE TEACHER TRAINING
 
ONLY A FEW SPOTS LEFT
 
POLE LEVEL 2 with DONNA CARNOW
November 14th - 16th, 2022
 
elevatED Teacher Trainings are now open for enrollment! Head to elevatED's website to read full details on each training. 

 
 
B&P ONLINE SERIES
 
 
HANDSPRINGS & HANDSTANDS
with KUKU

Live from Atlanta
Wednesdays 11/2 & 11/9
3:00 - 4:00 PM EDT
 
In this series, we will work toward several beautiful and unique transitions into handspring and a few pole handstands combos, getting there through my unique technique and drills to build strength, stability, and flexibility in the shoulders.

Level: Intermediate & Up

Class Needs: Pole, resistance bands, set of 2-5 pound weights
 
 
 
B&P ONLINE: LIVE ARCHIVE 🤳🏽
100+ LIVE CLASSES IN 22+ COUNTRIES
NOW IN THE ARCHIVES!

Every week teachers from around the world bring their knowledge and talent to the B&P Online community, and we are making this available to view even if you cannot make the Live class.

Please note, not all Live classes will be available in the Live Archive.

You can sample the LIVE ARCHIVE now for one free view!
 
 
 
 
B&P ONLINE STREAMING

OVER 500 CLASSES AND COUNTING
 
B&P Online is here for you - streaming & live. Enjoy a quality, in-studio experience with our world-renowned instructors... at home and anytime.

 
 
We are honored to help you own your unknown.

- The Team at Body & Pole
Body & Pole, 115 West 27th Street NY, NY 10001
(212) 334-6900 | info@bodyandpole.com | www.bodyandpole.com
 
💬 347-899-4760
 You can text us 7 days a week (10 AM - 8 PM)!