15 CLASSES in 30 DAYS
HAVE FUN, STAY MOTIVATED
WIN PRIZES!
STARTS WED, SEPT 18TH
(ENDS OCT 18TH)
FREE TO PLAY + SIGN UP IN STUDIO!
Sign up on our Fly into Fall Challenge Board under the stairwell on the Ground Floor -- keep track of all your classes, play with your friends!
|
We want to keep you in the air.
While we're not raising prices, we are refining our service offerings.
Starting next Thursday, September 12th, you’ll be able to take all your favorite pole, aerial and flex classes with a 1, 5, or 10 class package. You can stock up on the retiring 15 class package anytime before 9/12.
We will also be retiring the Open Workout Memberships. Open Workouts are still available for single sessions at $25 or as a 5 Open Workout Package for $99.
|
CLASSES START NEXT MONDAY, 9/9!
HAPENING EVERY MON, WED, FRI, SAT, & SUN!
In Spinny Pole Level 1 & Up, you will take your Level 1 static pole technique and apply it to the spinning pole. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow. Pre-requisite: Must be comfortable with level 1 techniques.
FloorWERK class will be retiring starting September 12th.
|
FINDING YOUR FREESTYLE
WITH TRACEE KAFER
"THE EIGHT"
FRIDAY, SEPTEMBER 6TH
7:55 PM - 9:10 PM
In this freestyle-based pole class, we will explore eight foundational ingredients that enliven and expand our pole dancing.This class will encourage you to use space and time in your movement in creative ways. If you’re interested in working on your ability to be more “in it” when you dance, to be less on “auto-pilot” or to thaw the commonly known, “freestyle freeze”, then this is the experience for you.
All pole levels (level 1 & up), styles, and years of experience welcome.
|
ENTER TO WIN A FREE CLASS:
THREE WINNERS!
Meet our September 2024 Teacher Feature: pole and flex instructor Schuyler Vorick! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!
Best of all, take class with Schuyler this month and enter to win a FREE CLASS*! (Read more about it on our blog)
|
NEXT THURSDAY, 9/19
9:30 - 10:30 PM
🚨🚨🚨 What is Soirée?
Our monthly meetup for the pole and aerial community to perform for each other (low stress!) outside the classroom.
Who is it for?
Any Body & Pole student is welcome to attend, and it’s always FREE! We rig pole, hoop, silk, & hammock in the space!
Do I need to perform?
No, you can decide on the night, or just come to support! There’s no pressure either way, so even if you sign up and are expected to perform, you can change your mind.
|
|
BASEWORK TRICKS & TRANSITIONS
with CALLUM STEVENS
Live from Edinburgh
Wednesday, 9/4
5:00 - 6:00 PM EDT
Callum will introduce some of their favorite pole basework transitions and tricks. Within Callum’s basework styling, they try to pull on the circular nature of pole to maintain persistent flow direction by utilizing turns and twists that emerge from the interface of the floor and the pole base. This class is ideal for learning elements to link your standing pole work to the floor in a fluid way. Some familiarity with basic roles (forward and backwards rolls), pole pirouettes and basic spins (like chair spin) is required for this class. Progressions and regression of moves will be available.
Level: Level 1, some familiarity with basic roles (forward and backwards rolls), pole pirouettes and basic spins (like chair spin) is required for this class.
|
NEXT UP:
LOW ACRO POLE + FLOORWORK
with AGGIE NG
Live from Austin, Texas
Wednesdays 9/11, 9/18, & 9/25
5:00 - 6:00 PM EDT
|
OVER 500 CLASSES AND COUNTING
B&P Online is here for you - streaming & live. Enjoy a quality, in-studio experience with our world-renowned instructors... at home and anytime.
|
We look forwared to seeing you at the studio this summer!
- The Team at Body & Pole |
|
Body & Pole, 115 West 27th Street NY, NY 10001
Text Us 💬 347-899-4760
You can text us 7 days a week (10 AM - 8 PM)! |
|
|
