The Countdown Begins...
LAST CHANCE to SAVE!
 
 
🪩 LAST CALL for BLACK FRIDAY 🪩
 
Don’t wait to treat yourself.

Deals end tonight at 11:59 PM.
 
SAVE $95 ON CLASSES
BUY UP TO 2!
 
  7 CLASS PACKAGE  
  ONLY $220*  
 
 

SAVE $8 A CLASS
BUY UP TO 2!
 
  3 CLASS PACKAGE  
  ONLY $110* 
 
 
 

SAVE $100 ON MEMBERSHIP
SAVE 50% OFF B&P ONLINE
 
  1 YEAR OF B&P ONLINE  
 ONLY $99*  
 
 
*7 class package expires 60 days from date of purchase. 3 class package expires 30 days from date of purchase. B&P Online one year membership (for new members only) activates on the date of purchase.
 
 
Studio Update
 
Starting in 2026, we’re shifting our pricing to better support those of you who train with us most consistently. Monthly memberships will now offer our lowest per-class rate, so you can take more classes for less.

And…. you’ve told us 24 hours can feel tough. Next year we’re shifting to a 12-hour cancellation window (from 24) so you have more flexibility when something comes up.

Details coming next week in our weekly studio news & updates.

Did you know?
 We send studio news and updates weekly on Wednesdays. To subscribe and receive weekly updates on what's happening at the studio:

From a Mindbody email or text: Open any class confirmation email from Body & Pole and click the manage preferences link found in the footer.

By logging in to MindBody: Log in to your Mindbody account online, go to "Profile" or "Settings," and turn on the "Get emails with news and promos" option. Direct link here.
 
 
 
2026 STUDENT
SHOWCASE
 
FEBRUARY - MARCH
 
Get ready to shine: our 2026 Body & Pole Student Showcase is now open for enrollment! This is your chance to step onto a real stage — with full support and coaching from our B&P team.
 
 
B&P+ DECEMBER
 
*NEW ADDITIONS*
FLARES with SONALI
CONTORTION with MICHELE MEDINA
 
OG classes have a few open spots: Stella (12/27), Roz The Diva (12/8, 12/15 & 12/22), Hoop'Ography with Elaina (12/9) & more — these expert-led, seasonal workshop-style classes are a little something extra beyond your regular routine. Grab your spot(s) now.
 
 
 
 
MORE STUDIO NEWS
 
 
 
SHOW THIS WEEKEND!
 
BROADWAY AT BODY & POLE
SAT, 12/6 & SUN, 12/7
 
Last season was a hit — and we’re thrilled for Dominic & Carrie's Broadway-inspired pole and aerial show.

 

 
 
 
HOLIDAY GIFT GUIDE
 
SHOP SMALL, GIFT AN EXPERIENCE
 
Our Holiday Gift Guide is here with great ideas for the pole or aerial lover in your life — plus how you can earn a free class and save 20% on B&P merch when you shop this season.


 
 

APPLY NOW!

WINTER B&P TEACHER TRAINING
JANUARY 26 - APRIL 26, 2026
 
Getting more serious about deepening your practice, or feel ready to become a pole instructor? Maximize your potential for growth with this 3-month program, expertly led by Body & Pole.
 
 
 
B&P ONLINE LIVE

Explore gorgeous, accessible sequences with Rosssana Montalvo (@rossanamoves), live from Peru Wednesdays in December at 5pm EST! Coming up 12/19 we'll have a Flex, Grip, & Flow series!
 
 


 
We are honored to help you own your unknown.

- The Team at Body & Pole
Body & Pole, 115 West 27th Street NY, NY 10001
(212) 334-6900 | info@bodyandpole.com | www.bodyandpole.com
 
Text Us 💬 347-899-4760
 You can text us 7 days a week! (MON 3:30 – 8:30 PM, TUE – FRI 9AM – 8:30PM, SAT & SUN 9:30AM – 4:00PM)