The Highly Sensitive Person
Fall Workshops in Chapel Hill
Wednesdays
October 3 & 17, November 14 & 28, December 12
6:15 - 7:45 pm
This week's class will be devoted to creative play. Art supplies and two sand trays with miniatures will be available. Feel free to bring your own favorite supplies, such as coloring books, colored pencils, musical instruments, etc., or use what is here!
Topics we will be covering this fall:
October 3: Creative play with sand tray, many art supplies, etc.
October 17: using sacred ritual after a draining day
November 14: the physiology of HSPs - pain and health
November 28: Assertiveness in relationships, personal and professional
December 12: Self-care: reducing shame and self-criticism, and navigating deep emotions and empathy
This is an economical way to support yourself therapeutically!
Fee is only $30 for each 1 1/2 hour session, or pre-pay for all 5 for $125
Attendance is flexible - attend one session, or two, or all!
contact HarDarshan at 919-257-7814 or hardarshan@sacredlistener.com 