June 2019 
Happy Summer Solstice!
We officially greet summer on June 21 at 11:54 am EDT.
This is a wonderful time to offer gratitude for all the bounty in our lives, as the sun blesses us with its light.


Class Schedule 
Location: 305 Glenwood Drive, Chapel Hill, NC
call for more info/directions: 919-257-7814 or email: hardarshan@matashaktiashram.org
Thursdays 6:15 - 7:45 pm 
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.
Class topics for this month:
June 6: "Change Apprehension to Joy"
Kundalini yoga set: for Pleasure and Happiness
Meditation: Removing Fear of the Future
all attendees will optionally be able to use an essential oil blend during practice: Anti-anxiety blend!
June 13: "Look and You'll find it"
 Yoga Kriya for Personality, Nerves, and Perception
Meditation for Inner and Outer Vision
June 20: "Grateful Living"
Yoga Kriya for Magnetic Field and Heart Center
Meditation for Gurprasad
June 27: "Hive of Happiness" (the sweetness of life)
Yoga Kriya for Elevation
 Guru Ram Das Meditation for Happiness
(All attendees will recieve a local honey stick!)
Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
Kundalini Yoga Teacher Training, Level One                             
Mention this newsletter to save $200 on pre-registration!

Level One Kundalini Yoga teacher training takes place each year in Chapel Hill and is held one weekend per month from September - June. Interviews for the next course are under way. Apply now!
Contact me for more info:
Sacred Words
this month's wisdom quote
I love this quote for this time of year when everything is so lush!
"The universe doesn't want us to grow complacent in its beauty."
Alyson Richman
Sacred Table
this month's recipe for health and happiness!
Chocolate Mouse
serves 4
1 ripe avocado
1 ripe banana
3 TB coconut oil
4 TB cacao powder
2 TB honey or maple syrup
1/8 tsp. sea salt
Put everything in a food processor, blend until smooth and put in individual bowls in the refrigerator for one hour before serving.
website to check for class schedules, etc.,  www.matashaktiashram.org.
  FengShui/sacred space consultations: www.sacrednest.com
   For psychotherapy services: www.sacredlistener.com
(Next HSP class will be held on )
Service Opportunity
Mata Shakti Ashram welcomes your support! How can you help?
Time and Talent: help with yard and garden maintenance, upkeep of classroom and workshop/training spaces, vegetarian raw food prep, help with social media and technology. Talk to your friends and personal community about Mata Shakti Ashram, for we are truly "grass roots"!
Finance/Funds: Donations of money to assist Mata Shakti Ashram pay the overhead cost for the current space, pay guest teachers, and provide some scholarships to those in need. Let us know how much you are willing to pledge monthly or yearly over the next year to 5 years, as we prepare the non-profit status. Every donation will receive a class pass to share with a friend to acquaint them with the ashram.
Thanks to Kevin Millar, Lisa Brown, Sahej Anand Kaur, Jennifer Pittman, Lindy Hoeft, Joni Liebel, Michelle Hill, Sat Inder Kaur and Karta Purkh Singh of Kansas City's Param Tirath Ashram, Elke/Keval McCalla, Ranpreet Kaur, Shirin Negmodjanova, Connie Boston, Mary Radulescu, Barbara Lynn Freed, Updesh Kaur, Florence, Wasalisa Davison, Harbhajan Khalsa and Ashley Jackson, who have already given their support!
Stay tuned for an open house, and contact HarDarshan for more information: 919-257-7814 or hardarshan@matashaktiashram.org
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC