Schools and nurseries                                     23 September 2020
 
 
BNF Healthy Eating Week starts on Monday!
 
We would really like to see what everyone is up to during the Week, so do share as many photos and social media posts as you can! Remember to use the hashtag #BNFHEW20 in your tweets so we can retweet. You can also tag us into your tweets: @Foodafactoflife or @BNFEvents 
 
 
 
General support
 
Visit our General support area to find key information and resources, including decorative bunting and the seven challenge logos (in English and Welsh), a messaging guide to support your internal and external communications about the Week and lots more!
 
 
 
Challenge webinars
 
We have three special webinars designed to provide more in-depth information about three of the challenges - Eat more wholegrains, Vary your veg and Eat together. These are great for teacher background knowledge or sharing with older secondary school pupils. 
 
 
 
Cooking sessions
 
We will be launching 10 cooking sessions during BNF Healthy Eating Week - two sessions each day at 10am and 2pm. Come and cook-a-long with the sessions!
 
For more information and to find the 10 recipes, click here
 
 
 
Eat more wholegrains (Monday 28 September)
 
The Challenge:
 Have a wholegrain option with at least one of your main meals every day.
 
 
For all the resources to support the challenge, click here
 
 
 
 
Vary your veg (Tuesday 29 September)
 
The Challenge: Have a variety of vegetables this week. 
 
 
For resources to support the challenge, click here
 
 
Drink plenty (Wednesday 30 September)
  
The Challenge: Have at least 6-8 unsweetened drinks every day – water is a great choice.
   
For resources to support the challenge, click here.
 
 
Move more (Thursday 1 October)
 
The Challenge: Get active every day -  move more. 
  
For resources to support the challenge, click here.
 
 
Be mind kind (Friday 2 October)
 
The Challenge: Do something kind  for your mind today. 
  
For resources to support the challenge, click here.
 
 
Get active together (Saturday 3 October)
 
The Challenge: Get active with others this week.*
  
For resources to support the challenge, click here.
 
 
Eat together (Sunday 4 October)
 
The Challenge: Eat and enjoy food with others this week.* 
 
For resources to support the challenge, click here.
 
*The Get active together and Eat together challenges are intended to highlight the importance of undertaking activities together. Social distancing rules and restrictions will need to be applied depending on personal and local circumstances.
 
      BNF Healthy Eating Week is developed by the British Nutrition Foundation and supported by the Agriculture & Horticulture Development Board (AHDB), Quorn Foods, Asda, Nestlé Cereals,
Old El Paso, innocent drinks and Waitrose & Partners.

BNF is grateful for the advice from the Charlie Waller Trust on the Be mind kind challenge.