Self-Healing Community Newsletter 
February 2011
 
Welcome and thank you for being a part of this
Worldwide Community!
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This newsletter offers stress relief & fear release solutions to empower prosperity, success, physical & emotional healing for YOU & your loved ones!
 
"Don't cower, take back your power!"
In This Issue...
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  1. Community Update
  2. Self-Healing in 2011: Emotional Causes for Cravings 
  3. Surrogate Healing Snippets for Kids and Critters
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Community Update
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Cool Welcome to our 600+ NEW Bronze Self-Healing Community members who joined us this year from 6 continents! Please email Colleen@EmoRescue.com with self-healing questions or newsletter topic suggestions.
 
Wink Thanks to all community members who joined our Emotional Overeating no-cost teleclass last week.
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The MOST POPULAR query was how to control stress-eating, and discipline one's self to NOT give into sugar and carbohydrate cravings. Suggestions are in the next section below. 
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Fears of failure to reach and maintain target weight, fear of never-ending comfort food deprivation, and fears of emotional or physical pain (including loss) can block weight loss and cause exercise resistance.   
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Years of experience helping people identify and blast through their weight issue fears are now revealed for YOUR slender self-healing success!
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The "Lose Weight, Feel Great, Get FREED Home Study Success Program" info on the affordable 3-audios and companion workbook package plus 3 bonuses is at:
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This entire course with other audios and ebooks, complimentary kinesiology readings, group healings and the private forum access are now available in the Silver Self-Healing Community's Private Library. All are included in the Silver Self-Healing subscriber benefits.
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Accelerate your healing knowledge via the Silver Self-Healing Community's awesome benefits for only $10 per month. Subscriber details and complete list of benefits at http://www.EmoRescue.com/community.html
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SELF HEALING IN 2011:
Emotional Causes for Cravings
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Q: "I have already tried EFT but I cannot get rid of my chocolate cravings, what could I do ? thanks for your insights." -- Christiane, France
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A: Christiane, in my experience our cravings for sweets and carbohydrates are triggered by our feelings that life is NOT SWEET ENOUGH. We likely also feel afraid that our life will NEVER get sweet or happy or better again. You may also feel afraid that you are helpless to stop your cravings. When you release the fears causing the symptoms (cravings), you should have an easier time CHOOSING A HEALTHIER SNACK. 
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Q: "I eat when I am bored (among other reasons) and am aware of it but still can't stop it! Also the chocolate addiction is a problem, part of me doesn't want to give that up!" - Lynda, New Zealand
 
A: Lynda, you've got a similar challenge like the above. In addition, you have fears of DEPRIVATION (very common) causing your reluctance to give up your comfort food.
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FIRST-STOP BUYING UNHEALTHY FOOD! If you don't have it, you can't eat it, right? 
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My personal "trick" to stop sugar cravings is to eat protein instead; the cravings are gone in minutes and my energy is recharged. I also drink water throughout the day-food cravings may indicate the body is dehydrated and needs water.
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Releasing YOUR FEARS and negative emotions can also clear your body's cravings. Let's get started!
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If you don't have a preferred fear clearing method, 
download the F.R.E.E. "EFT: Emotional Freedom Techniques" or "FREED: Fast Release of Emotional Energy Drains" charts at  http://EmoRescue.com/Free_Stuff.html
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IMPORTANT: Use this at YOUR OWN RISK - this info does not replace a  doctor's or therapist's care.
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List the stressful situation(s) in your life and why your life is not sweet or joyful now. Make a list of your fears about these situations.  Begin your self healing..
  • Starting with the first (or worst fear), apply your preferred clearing modality as you repeat a statement to clear the fear.  
  • EXAMPLE: I NOW release my fears that...
... I cannot control my sugar and carb cravings.
... my life is painful and will never be sweet again.
... I'll feel deprived if I eat healthy food instead of sugar.
... I can't stop reaching for junk food when I am bored.
... my life will never be sweet, fun or happy again.
... the world situations are spiraling out of control, no one can stop them, I'm afraid to be happy or look forward to anything except my only comfort: unhealthy food.
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Then say "I now release these emotions of hopelessness, helplessness, grief, anger, rage, resentment, shame, humiliation, overwhelm, victimization and that the world is out of control! I DO NOT cower, I take back my power!"
  • Do this clearing 3 times as you breathe normally and let the emotions flow out of you.
  • Relax and take an emotional inventory.  If you still feel uneasy about anything on your list of fears, apply the release work to the remaining fears. You don't have to clear all the fears at once.  Do a little bit each day.
When you feel NO fear or negative emotions about what you just cleared, you're FREED! Congrats! 
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SURROGATE HEALING SNIPPETS
for Kids and Critters
Children and animals can feel afraid, unsafe and that their lives are not sweet enough, then begin emotional overeating, too. CHANGE is scary to humans and animals.
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To identify their fears, first notice what fear-based stressors happened just before the overeating began.
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SURROGATE HEALING METHOD: Release their fears using the above clearing technique, but speaking for them as a proxy or surrogate.
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For a surrogate, Terry, with separation anxiety you might say, "I Terry now release my fears that my life isn't sweet enough and I'll never get the love and attention I crave from Mommy since the new baby was brought home."
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Release the fears a tiny bit each day, observe their behavior and re-apply the clearing as needed.
 
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Proven, affordable self-healing tools for immediate download are at  http://www.EmoRescue.com/Products.html
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Try a complimentary FREED audio to clear your fears about daunting world events and natural disasters at
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If you're READY for MASSIVE ACCELERATED CHANGE VIA 1-on-1 private session fear-clearing, contact me for a free consultation to determine if we're a good client-practitioner fit and I can help you.
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Wishing you prosperity, bliss, peace and love,
Colleen Flanagan, EFTCert-I & FREED Founder
Phoenix, Arizona, USA
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"The Expert to Call When You're Overwhelmed by It ALL!"
 
Colleen's articles /practitioner listings are at these EFT sites:
www.EFTUniverse.com 
(EFT en Espanol)
        
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