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"Three Rules of Work: Out
of clutter find simplicity; From discord find harmony; In the middle of
difficulty lies opportunity.”
Got clutter? Almost everyone does... But why?
Do any of these excuses sound
- You're afraid to throw
out something because you may need it
- Clutter is comforting
and you like your stuff being in full
- You'll clean up your
clutter when YOU are ready to, and not before
- You're afraid of the bad memories
that may accompany clutter clearing.
- De-cluttering takes too much
toxic to our energy and has proven negative effects on our physical and
emotional well being.
experts agree that people who live in a clutter-free environment will
relaxation and harmony
More efficiency, energy and
Deeper feelings of being in
focus on their goals and tasks
If a clutter-free environment
is this healthy, why don't we clear our clutter?
Unrecognized fears may block us from
demolishing those cluttered corners and surface areas, recycling old
newspapers or magazines or cleaning our closets, garages and
EFT is an excellent tool to clear the fears to
clutter-busting! Have used it on myself many times and moments later
was clearing the cluttered areas of my house like a professional
organizer. Are you ready to get started?
These sample core issue
fears may trigger thoughts or memories to help you identify your
clutter-busting blocks. Write down your blocks as they come to
(1) Identifying Fear Blocks to
- I'm afraid I will never get all the clutter
resolved so why even start?
I’ve tried everything
to keep my clutter under control and I’m afraid of failing
Fear of Not Being
Fears of Rejection/Abandonment
(or Customize for Your Situation) These Setup Statements
to Blast the Fears of Clearing
Even though I feel
overwhelmed and anxious at the thought of even beginning to clear this
clutter, I choose to know that even a
little clutter clearing will bring joy, energy, order and a sense of
satisfaction into my life!
Even though I feel
guilty and ashamed of all this clutter I’ve
accumulated, I choose to forgive myself and
clear a bit of clutter each day for 10 minutes or during television
Even though I want to do everything perfectly or not at
all, and I don’t know how to clear my
clutter perfectly, I forgive myself for doing nothing. I feel safe to clear out the
clutter in a non-perfect way or any way I know
Even though I am terrified
of this sense of loss I usually have when I de-clutter, I now feel safe as I have EFT to
vanquish my fears and procrastination.
Even though I’m afraid if I create an anti-clutter
system that it will fail, as my systems have failed in the past, I choose
to forgive myself and NEVER give up!
Even though I paid a lot of money for this stuff
that I never use or wear, and I’ve been saving it for a garage sale
I’ve never had, I choose to GIVE this good stuff to charity and mark
it off on my income taxes, helping myself and
Even though I’ve been
afraid that de-cluttering and organizing my stuff will be too
time-consuming and difficult, I feel safe to take
baby steps and break the project into tiny tasks. I can do 10
minutes daily and feel a GREAT sense of
Remember to focus on your desired
outcome and to tap away any resistance to releasing
clutter. While releasing the old stuff, you are creating
space for wonderful new things to come into your
You'll be amazed, as I was, at
your increased energy and joy as you make progress daily or
Create a joyful, healthy
keep on tapping!
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