GET READY FOR... SPRINGcation! 🌼
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🎉 7 DAYS OF UNLIMITED CLASSES 🎉
4/22 - 4/28
✅ ENJOY A WEEK OF SPRING TRAINING
✅ TAKE ANY CLASS ON THE SCHEDULE
✅ INCLUDES OPEN WORKOUTS
✅ + BONUS B&P+ SPECIALTY CLASSES
Body & Pole Springcation (Spring + Traincation) is designed to level up your pole and aerial goals for the spring and summer! Take any class on the schedule all week long, and don't forget to check out the B&P+ tab for specialty classes happening every day!
B&P+ Springcation Specialty Classes:
Spinny Pole Level 1 with Michelle Stanek
Pole Jumps & Turns with Kyra Johannesen
Sticky Silks & Slipe n' Slide with Kyla Ranney
Ring Thing® & Pole Power with Samantha Star
Aerial Sex Pole Combos with Stella My Bella
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WITH KYLA RANNEY
SUNDAYS 4/7, 4/14, 4/21, & 4/28
2:25 - 3:40 PM
Continue to develop your strength and stamina while focusing on fluidity and sequencing. This class will begin with conditioning and technical skills before diving into more elaborate poses and tricks.
You must be able to basic invert and pull over mount onto the bottom of the hammock without momentum, invert from standing on the fabric, as well as feel comfortable with dynamic movement and spinning.
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🎉 STUDENT SHOWCASE 🎉
SATURDAY, APRIL 20TH
AT DROM NYC
This professionally-produced show (lights! cameras! seating!) takes place at DROM NYC. Consisting of two unique shows, each highlight student-created pole and aerial acts with coaching by Body & Pole instructors.
Save $10 by buying your tickets in advance!
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NITE CLUB SOIRÉE
FEEL FREE TO DRESS UP!
Thursday, 4/18 9:30 - 10:30 PM
🚨🚨🚨 Enjoy a night of sexy play at B&P Nite Club Soirée.
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TAKE CLASS WITH THEM
FOR ONLY $25 THIS MONTH!
View codes on the blog.
**NEW UPSIDE DOWN CHALLENGE VIDEO SERIES!**
Meet our April 2024 Teacher Features; aerial instructor Adam and pole instructor Butchie. Get to know more about each of them (upside down), their respective approaches to pole and aerial dance, and best of all — take any of their classes for $25 ALL MONTH LONG! Check it out all on the B&P blog.
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SUMMER SCHOOL IS BACK - SAVE $100!
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SAVE $100 WITH EARLY BIRD
2024 SUMMER SCHOOL
**TWO NEW MEMBERSHIP OPTIONS!!!**
1️⃣ 3-MONTH UNLIMITED
2️⃣ OFF-PEAK UNLIMITED (M-F before 4PM)
Exclusive Membership Perks*
✅ CLASSES + OPEN WORKOUTS
✅ 15% OFF DISCOUNTS
✅ FREE MAT & KNEE PAD RENTALS
✅ 6 FREE GUEST PASSES
From June 1st through August 31st, enjoy unlimited classes all summer long! Visit out Membership page for more details.
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HEELS FOUNDATION SERIES
with SVETLANA
Live from Miami
Wednesday2 4/3 & 4/10
5:00 - 6:00 PM EASTERN
In this series of classes Svetlana will focus on foundational heels skills and moves. We will go over important heels fundamentals like walks, pirouettes, pliés, slides, basic steps, and spins on the pole. During third week we will cover floorwork techniques, and learn mini combo routines that you can easily incorporate into your own choreography.
Level: Open Level
Class Needs: Pole, Heels, Knee Pads
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*NEW!* DYNAMIC POLE TRICKS
3-WEEK SERIES
with KATJA
Live from The Netherlands
Wednesdays 4/17, 4/24, & 5/1
5:00 - 6:00 PM EASTERN
In this series, Katja will focus on dynamic pole tricks, featuring intermediate drops and tumbles from moves like iguana, stargazer, shoulder mount, side sit, and more!
Over two weeks, we'll focus on intermediate dynamic elements such as tumbles, swings, flips, and drops, learning them step by step and combining them into dynamic combos.
In the third week, we'll explore traditional and innovative transitions to and from twisted grip Ayesha, mastering short combos with these transitions.
Level: Intermediate
Pre-Requisites: Confident aerial invert, cup grip and twisted grip shoulder mount, true or twisted grip Ayesha
Class Needs: Pole, crash mats -- safety first!
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OVER 500 CLASSES AND COUNTING
B&P Online is here for you - streaming & live. Enjoy a quality, in-studio experience with our world-renowned instructors... at home and anytime.
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We are honored to help you own your unknown.
- The Team at Body & Pole |
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Body & Pole, 115 West 27th Street NY, NY 10001
Text Us 💬 347-899-4760
You can text us 7 days a week (10 AM - 8 PM)! |
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