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Hi Subscriber

Welcome to all the new subscribers! We have gained alot of new comers this month so please
check out the last newsletters,resources and workouts,go to our bootcamp newsletter Archives .


News and Updates:  
 
The Fitness Bootcamp Inner Circle...Join the largest community of bootcamp trainers world wide.
NEW Updates for March   http://thefitnessbootcampinnercircle.com   If you haven't been on the
free.e forum in a while hop over and help out your fellow bootcamp trainer or ask your own burning question. We are there to help!
 
This will be a quick one I got an announcement and a fre.e.ebie

 
 
 In this Newsletter 
 
 
Bootcamp workouts!!!New 31 Bootcamp workouts by Craig B  also an exclusive bonus
 
  
 
TT Bootcamp 2.0 First Craig B has given Inner Circle members and my subscirbers a f.ree
exclusive bonus TT Bootcamp Guildlines and TT Bootcamp Workout Templates with a few sample workouts
both in the report and see below
There is a $20 off promo running until Thursday night.
http://georgettepann.com/TTBC2.0
  
Here are a few of the 31 new TT Bootcamp 2.0 workouts
  
TT Bootcamp Workout #23 – TT Metabolic Resistance Circuits: Part 1
TT Warm-up (20 seconds per exercise) – 10 minutes
• Seal Jumps
• Y-Squat
• T-Pushup
• Stick-up
• Split Squat
• Leg Swings (20 seconds per side)
• Rest 1 minute before repeating 1 more time.
Water Break – 2 minutes
TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes
• Lunge Jump
• Spiderman Pushup or Regular Pushup
• Optional: DB Row or Band Row or KB Swing
• 1-Leg Bench Squat or 1-Leg Squat or Touchdown Forward Lunge (30 seconds per side)
• Squat Thrusts
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes
• Close-Grip Pushup ¾ Reps
• Prisoner Forward Lunge (30 seconds per side)
• Stability Ball Rollout or Spiderman Climb
• Lateral Lunge (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Total Body Abs Circuit (30 seconds per exercise) – 7 minutes
• Get-up (30 seconds per side)
• Side Plank (30 seconds per side)
• Cross-Body Mountain Climber
• Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break – 10 minutes
Click here for the complete 31 TT Bootcamps Workout System
 
TT Bootcamp Workout #3 – Intermediate Bootcamp
Warm-up (20 seconds per exercise) – 10 minutes
• Jumping Jacks
• 1-Leg Hip Extension (20 seconds per side)
• Plank
• Arm Crosses
• Kneeling or Regular Pushup
• Prisoner Squat
• Leg Swing (20 seconds per side)
• Bird Dog
• Rest 1 minute and repeat 1 more time.
TT Strength Circuit (20 seconds per exercise) – 5 minutes
• Split Squat (20 seconds per side)
• Kneeling Close-Grip Pushup or Regular Close-Grip Pushup
• Side Plank (Hold as long as possible for each side)
• Rest 2 minute before repeating 1 more time.
Water Break – 2 minutes
TT Big 5 Conditioning Circuit (20 seconds per exercise) – 10 minutes
• Prisoner Sumo Squat
• Off-set Pushup (10 seconds per side)
• Band Row or Stick-up
• 1-Leg Lying Hip Extension (20 seconds per side)
• Mountain Climber
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Depletion Circuit (20 seconds per exercise) – 10 minutes
• Run in Place
• Pushups
• Walking Lunge (40 seconds)
• Spiderman Climb
• Total Body Extension
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Fun-n-Games! – 5 minutes
• Partner Shadow Drills (20 seconds on, 20 seconds off)
Cool-down, Stretching & Water Break – 10 minutes
 
Go to  http://georgettepann.com/TTBC2.0 or
http://budurl.com/TTBootcampworkouts

Here are just some of the 31 TT Bootcamp Workouts you'll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

Plus you'll get 4 amazing bootcamp business building interviews with
top bootcamp experts Bedros Keuilian, Steve Hochman, Chris McCombs, and Craig's
personal favorite interview with Leanne Ellington.

But hurry, this $20 bootcamp release celebration discount ends on
Thursday, March 18th at midnight.

Visit this website to get your new TT Bootcamps workouts
 http://georgettepann.com/TTBC2.0  or

http://budurl.com/TTBootcampworkouts
 

 
See you with next newsletter ..gotta another discount surprise:)
  
 
  
 See you on the Inner Circle forum!     
 Georgette Pann BS,PTA,ACE,CPT,CSN

Creator of the Sure Victory Fitness Bootcamp Kit..
The
NO. 1 selling Bootcamp Kit on the clickbank!
 
http://thefitnessbootcamp.com  -Get your bootcamp up and running fast! 


 
 Our Newsletter Sponsors and recommended resources
  Sure Results Boot Camp Workout Book.
360 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
An awesome resource!
http://fitnessbootcampworkout.com
 
 
Corporate Fitness Challenge  discount   www.corporatefitchallenge.com 
Make sure you use PANN as the coupon code $25.00 off!

 BootCampPros Empowered Nutrition
http://budurl.com/BCampnutrition
 
 Fitness Bootcamp Marketing in a Box
C
ustomized bootcamp marketing materials!
 http://fitnessbootcampmarketing.com
 
 
Updated:OutDoor Fitness Games -Fitness Games manual. now over 51 games!
Fitness Games http://georgettepann\com/fitgames
 
 
7 new FitDecks just released.  This is a very affordable cool tool for bootcamp trainers
Check out the new  
Fit Decks

 Turbulence Training Bootcamp Workouts
 http://budurl.com/TTBootcamp
 
TT Bodyweight Manuals
 
New: Lebert Buddy System..partner training tool that is awesome for your bootcamps!
http://tinyurl.com/62t89m 
 
MyClassPro.com, an online organization aid and registration system created for fitness trainers dealing with boot camps and group training. 
 
 The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.  The Equalizer  http://tinyurl.com/62t89m   
 

The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere. http://budurl.com/theTRX  

Bodyweight Cardio DVD's/Manual http://budurl.com/BWCardio

Sure Victory- Fitness Bootcamp Pro Package Sure Victory Fitness Bootcamp Kit..http://thefitnessbootcamp.com
 So get your bootcamp up and running quickly,esaily and afforadably!
 
Testinonial for our products came in on private Inner Circle forum..see below   

  Hi Trina, Hi Georgette,

I have my first corporate fit challenge account (school) and we are kicking off this coming week! Just like the Sure Victory BC Kit (where I had boot camp up and running in 3 weeks) Everything is laid out so well it will be so easy to implement. The process is laid out step by step which allows me to focus more on the fitness coaching and creative elements rather then the program structure and paper work! Being an independent trainer (with a small budget) this is a win-win! Not only will I make a difference in people's lives (who otherwise may not get active) but it will help me connect with potential future clients for my small group training and boot camp business!

Trina and Georgette thanks again for making business start up so much easier with your products. Both the Corporate Fit Challenge and Sure Victory Boot Camp Kits are both well worth the investement as they save so much time and produce quality programs! They are both highly recommended! Donna