The Highly Sensitive Person
Fall Workshops in Chapel Hill
October 3 & 17, November 14 & 28, December 12
6:15 - 7:45 pm
Do you sometimes feel “different” than those around you? Are you easily overwhelmed physically, emotionally, mentally? You may be highly sensitive! HSPs are empathic, intuitive & make great employees, friends, & therapists! The key to seeing this trait as a gift is to learn coping tools to help you access your strength.
*Your facilitator, HarDarshan Khalsa, LPC, is one of four therapists in the state of North Carolina, and the only one in the RTP area, to be vetted by Dr. Elaine Aron as a specialist in counseling highly sensitive people.
Topics we will be covering:
October 3: Creative play with sand tray, many art supplies, etc.
October 17: using sacred ritual after a draining day
November 14: the physiology of HSPs - pain and health
November 28: Assertiveness in relationships, personal and professional
December 12: Self-care: reducing shame and self-criticism, and navigating deep emotions and empathy
This is an economical way to support yourself therapeutically!
Fee is only $30 for each 1 1/2 hour session, or pre-pay for all 5 for $125
Attendance is flexible - attend one session, or two, or all!
contact HarDarshan at 919-257-7814 or firstname.lastname@example.org