April 2021

Spring is a time of new beginnings.
What would you like to begin this spring?
What would a fresh start, a new perspective or outlook be like for you? Use your imagination and your heartfelt passion to find your joyful expression this spring!

Class Schedule 
Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514

Zoom classes!
Thursdays 6:00 - 7:30 pm 
Fee: $15 per class
Please pay for the class via paypal to hardarshan@sacredlistener.com, mail a check to the address above, or call with your cc. Once I receive your payment, I will send you the link to connect to the livestream class.
Dates and Topics:
April 1: "Your Path is Perfect"
Yog Kriya for Self Reliance
Meditation for Beaming and Creating the Future
April 8: "The Promised Land is Within"
Yoga to Create Vitality Inside to Get Rid of Stress
Meditation to Acheive An Experience of God
April 15: "Take Mini Breaks"
Yoga: Getting the Body out of Distress
Learning to Meditate
April 22: "Center Yourself with Healing Music"
Yoga for Ribcage, Lungs, and Lymphatic System
Meditation: Magnificent Mantra
April 29: "Practice Functional Speech"
Yoga for Adjusting the Centers of Interconnection and Intercommunication
Meditation for Effective Communication

Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill

  Level Two: "Vitality and Stress" 
has been rescheduled!
We hope to meet in person!
The new dates are: 
Oct. 16, 17, 18,
and Oct. 22, 23, 24
We will meet from 8 am - 6 pm 
$900 paid in full by August 1
$995 paid in full by Sept. 1
$1100 paid by Oct. 1
Payment plans may be available.
Pre-requisite is Level One Certification
Contact HarDarshan to register or for more information:

Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
Sacred Words
this month's wisdom quote

“If there is to be a future, it will wear 
the crown of feminine design.”

Sri Aurobindo

Sacred Table
this month's recipe for health and happiness!
Making your kitchen into a temple for vegetarian food also helps to heal yourself, those you feed, and the planet!
Swiss Chard Spring Rolls
10 big swiss chard leaves
handful of cilantro
2 medium carrots
1/4 red cabbage, shaved
1 avocado
Thai Peanut dip
2 1/2 TB gluten free soy sauce
1 TB peanut butter
1 garlic clove, minced
1 inch ginger, minced
juice of 1/2 lemon
1 pinch chili flakes
Take each swiss chard leaf, remoe the bottom hard stem with a knife, and place on a flat surface lengthwise.
Slice the carrots, red cabbage, cilantro, and avocado into thin strips and arrange on top of the swiss chard.
Hold both sides of the leaf inside, then repeat with the bottom part and roll upwards. 
Mix all the ingredients for the dip into a small bowl and enjoy with your fresh, crunchy rolls! 
From Thrive Magazine

website to check for class schedules, etc.,  https://matashaktiashram.org.
  FengShui/sacred space consultations: https://sacrednest.com
   For psychotherapy services: https://sacredlistener.com
Next HSP group will be on Zoom April 21
6 - 7:30 pm. email me to register and receive the link. hardarshan@sacredlistener.com
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC