This year, we've added even more benefits to joining our Membership Program...check it out! These additions are available to you starting in 2018, whether you are a current Member, or about to sign up.

 

We are now hosting an event calendar on our website so you can stay updated on everything coming up this year! This calendar will be continously kept updated with the latest, from B&P PLUS classes, workshops, to deadline reminders and special events, it couldn't be easier!

 

 

 

 

 

 

This professionally-produced show (lights! cameras! seating!) will take place at Body & Pole on Saturday, March 10th. Consisting of unique shows, each will highlight instructor-created work, student-created work, and feature some extra special guest performers!

 

Joining a Showcase Series a low-stress yet exciting way to show your friends and family all the skills and passion in your practice. Join a group 'Ography piece, or work one-on-one with a coach for a solo performance!

 

 

 

 

Please welcome our new instructor, Dana Gilly, to the Body & Pole schedule! She teaches Flexibility Level 1 every Sunday at 2:15 PM.

 

Join her for this B&P PLUS series, Intro to Flexibility. In this class you will learn the proper and safe technique to enhance your flexibility to feel confident and comfortable to take it to the next level, using active and static stretches. This class is for people who are starting to work on their flexibility training.

 

 

 

 

Liquid Motion L2 is a class that utilizes sensual movement and basic dance theory. In this class, we will incorporate the key concepts of Liquid Motion to build a foundation in basic floor and wall work, rolls across the floor, and intricate floor flows. You will learn how to achieve a seamless and natural movement quality by understanding where your movement originates, and how you can apply it to all of the techniques above. As we will be using the floor in this class, please bring knee pads, leg warmers, long pants and a long sleeve shirt for your safety.

 

 

 

 

 

Our loyalty program is designed to reward you for the classes you take. Once you hit 100, 300 and 500 classes within the calendar year, we’ll reward you with the club series merch!

 

Congrats to Cristina, the first student to reach Galaxy Club Supernova Status in 2017, that's 500 classes! She had this to say, "I want to thank all of my wise, compassionate and inspiring teachers, fabulous work-study ladies, and awe inspiring fellow students. They are the ones that keep me going. Body & Pole is transforming my life, giving me access to my true artistic voice, and it's become my spiritual home. It's a loving, nurturing, and empowering environment that helps me see that regardless of my physical limitations and challenges, there is always a safe way to express myself, a place where I can find my own dance and a place where everybody's humanity and beauty is celebrated!"

 

 

 

 

 

 

 

 

 

 

 

 

JESSI COLON - CHILE   Jessi travels south this month as choreographer, dancer, and puppeteer for DJ Kid Koala's show! @jessijamzzz       SHAINA CRUEA - USA   New Perspectives studio in New Hampshire welcomes Shaina on the 6th for workshops. @shaina66

LARA MICHAELS - USA   Lara brings the elevatED flexibility teacher training to SFPD in San Francisco this month. @misslaranyc