GAME STARTS TODAY, GRAB YOUR PLAYING CARD!
GAME STARTS TODAY, PLAYING CARDS CAN BE PICKED UP AT OUR FRONT DESK
Get motivated and win prizes with our studio game of BODY & POLE BINGO! Try new classes and embrace new tasks while most importantly, having fun! Go for any 5-in-a-row "BINGO", or the full card black out for the biggest prize!
9-HOUR POLE FLOW INTENSIVE: SLOW + LOW
WITH MARLO FISKEN
MONDAY 3/19, WEDNESDAY 3/21, FRIDAY 3/23
1:45 - 4:45 PM
Spend three days developing your smooth, sensual, and grounded pole work. Open to all levels.
FABRIC 3 - LEVELING UP
WITH ANNA THOMAS-HENRY
SUNDAYS 4/1, 4/8, & 4/15
7:15 - 8:45 PM
This B&P Plus series is all about leveling up your fabric game. Anna will set you off on skills that are way beyond basic and ask you to work in a style that challenges stamina, control and brain power. By the end of this series, students will have the tools to challenge themselves in open workout or personal training time and come out with real progress on their goals.
- Must be able to invert at the top of the fabric comfortably over the course of 90 minutes
- Back balance & front balance in the air
- Straight leg fan kick hip keys in the air
- Experience with drops rotating forward. Experience with drops rotating side
- 3 unbroken pull ups
STATIC ROTATIONS (LEVELS 1 + 2)
WITH STELLA FINK
TUESDAYS 4/3, 4/10, & 4/17
8:30 - 10:00 PM
Take that trick and spin it – on static! This class series teaches the fundamentals of generating rotational movement on the static pole. Learn dynamic ascents, descents and combinations that will make your head spin, literally.
Begin with the basics on how to generate rotation from the ground then take it up into the air with more complex climbs, transitions and sequences. To take this workshop you must know how to spin, sit and climb the pole (Level 1/2).
SUBMISSIONS DUE BY NEXT MONTH!
SUBMISSIONS FOR 2018-2019 DUE BY APRIL 2, 2018*
This is a once-in-a-lifetime opportunity for a young pre-professional who is serious about becoming an elite pole or aerial dance athlete and performer. This 9 month curated program is led by our world-renown Body & Pole directors to optimize your potential, exposure, and growth. This scholarship year culminates in a showcase where you will be featured in front of industry leaders, talent scouts, and the pole and aerial community.
*Scholarship year starts September 4, 2018 and ends June 4, 2019.
WORK-STUDY SUBMISSIONS DUE BY 3/23
FOR OUR JUNE 2018 GROUP
Our year long work-study program is designed for people who are serious about pole and aerial and want to make it a bigger part of their lives.
WORK-STUDY OF THE MONTH:
Our work-study of the month for February was Abigail! Loved by her fellow work-studies, and Body & Pole staff at large, Abigail is a motivating and passionate presence in the studio. She is always engaged, positive, and hardworking. To show our appreciation, Abi will receive a free private lesson with the instructor of her choice! Thank you for everything you do.
SCHEDULE CHANGES STARTING THIS WEEK
We have many schedule changes that go into effect this week, check our schedule for the latest!
FLEXIBILITY LEVEL 2
TUESDAYS AT 7:45 PM
FLEXIBILITY LEVEL 1
THURSDAYS AT 12:00 PM
POLE FLUIDITY LEVEL 2
SUNDAYS AT 11:45 AM
SUNDAYS AT 10:45 AM
POLE LEVEL 1
SUNDAYS AT 9:15 AM
POLE DANCE FITNESS & FLEXIBILITY TRAININGS
elevatED IS BACK AT BODY & POLE!
JOIN OUR POLE LEVEL 1 TRAINING WITH KYRA + ZOE MARCH 12 - 14!
Join us and learn how to teach proper muscle engagement, Level 1 spins and tricks, spotting techniques, and more! Pole Level 1 Teacher Training March 12-14 at Body & Pole.
Additional info: Email firstname.lastname@example.org for details, discounts, and payment plans.
- The elevatED Team
NEW BODY & POLE ONLINE INSTRUCTORS!
NEW BODY & POLE ONLINE INSTRUCTORS:
ARMANDO, STELLA, IRMINGARD, AND ROZ
- PRACTICE ANYWHERE IN THE WORLD
- ONLY $19.99 A MONTH
- POLE & FLEXIBILITY TRAINING FOR ALL LEVELS
LARA MICHAELS - SINGAPORE
Lara heads to Singapore this month to compete in the Asia Pole Championship. She'll also be teaching workshops at SLAP Dance Studio. @misslaranyc
MICHELLE NATOLI - USA
Work It Dance and Fitness in Connecticut welcomes Michelle this month for a workshop. @michellenatoli
TRACEE KAFER - LONG ISLAND
Tracee Kafer has a Finding Your Freestyle Intensive coming up in Boulder, CO at Vertical Fusion. @traceekafer @findingyourfreestyle
Thank you all for being such loyal students, and supporting us as we grow and evolve.
We are honored to teach you and help you all become stronger, leaner, more fluid, and more flexible!
- The team of Body & Pole
DID YOU KNOW?
This year, we've added even more benefits to our Membership Program?
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