The Highly Sensitive Person
Fall Workshops in Chapel Hill
October 17, November 14 & 28, December 12
6:15 - 7:45 pm
This week's class will be devoted to using ritual to recover after a draining day. Feel free to bring your own insights and tools that have worked for you, and learn more about what other HSPs have found helpful.
Topics we will be covering this fall:
October 17: using sacred ritual after a draining day
November 14: the physiology of HSPs - pain and health
November 28: Assertiveness in relationships, personal and professional
December 12: Self-care: reducing shame and self-criticism, and navigating deep emotions and empathy
This is an economical way to support yourself therapeutically!
Fee is only $30 for each 1 1/2 hour session, or pre-pay for all 5 for $125
Attendance is flexible - attend one session, or two, or all!
contact HarDarshan at 919-257-7814 or firstname.lastname@example.org