The Highly Sensitive Person
Fall Workshops in Chapel Hill
Wednesdays
November 14 & 28, December 12
6:15 - 7:45 pm
This week's class will focus on HSP physiology, how we experience pain and general health issues, as well as self-care techniques.
Topics we will be covering this fall:
November 14: the physiology of HSPs - pain and health
November 28: Assertiveness in relationships, personal and professional
December 12: Self-care: reducing shame and self-criticism, and navigating deep emotions and empathy
This is an economical way to support yourself therapeutically!
Fee is only $30 for each 1 1/2 hour session
Attendance is flexible - attend one session, or two, or all!
contact HarDarshan at 919-257-7814 or hardarshan@sacredlistener.com 