The Highly Sensitive Person
Wednesdays
October 9 & 23, November 6, December 4
6:15 - 7:45 pm
Do you sometimes feel “different” than those around you? Are you easily overwhelmed physically, emotionally, mentally? You may be highly sensitive! The key to seeing this trait as a gift is to learn coping tools to help you access your strength.
*Your facilitator, HarDarshan Khalsa, LPC, is one of four therapists in the state of North Carolina, and the only one in the RTP area, to be vetted by Dr. Elaine Aron as a specialist in counseling highly sensitive people.
I've just returned from a retreat for Highly Sensitive Therapists, led by Alane Freund, who is Dr. Elaine Aron's successor, as Dr. Aron eases out of public appearances.
I have lots of inspiring info to share with you!
Topics we will be covering:
October 9: seasonal depression - how to prepare and self-care
October 23: more on SAD, and/or topics of choice!
November 6: Preparing for the holidays - dealing with family, etc.
December 4: More on preparing for the holidays, how to keep yourself healthy in what can be a stressful time
This is an economical way to support yourself therapeutically!
Fee is $30 per session or just $100 prepaid for 4 sessions
contact HarDarshan at 919-257-7814 hardarshan@sacredlistener.com
CHECK OUT THE NEW "BACK JACKS" - THEY MAKE SITTING ON THE FLOOR SUPER COMFY!
