Monday morning &Thursday evening classes will continue to be informed by the book "Outrageous Openness - Letting the Divine Take the Lead" by Tosha Silver. We will enjoy great quotes from her book & practice Kundalini yoga & Meditation as taught by Yogi Bhajan to give us an experience of how we can allow the Divine to take the lead in our lives! Each class will be taught twice, once on Monday, and once on Thursday.
Class topics and dates:
June 2: "The Zen of Traffic"
Essence of Self Yoga Set and Movement Relaxation
Meditation for Projection and Protection from the Heart
June 6 & June 9: "Zen of Traffic Postscript: Dude, Where's My Car?"
Yoga for Strengthening the Aura
Ten Steps to Peace Meditation
summer break: no class June 13 or June 16
no class June 20 or June 23
June 27 & June 30: "Contestants Must Be Present to Win"
Yoga to Master Your Domain
Mindfulness Meditation
Mondays 11am - noon
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
Thursdays 6:15 - 7:45 pm
Fee: $15 drop in or $10 per class when paying for multiples
same address and contact as above
Mark Your Calendar for the next gathering of Divine Feminine women: (Date changed!)
Saturday, August 6, from 1 - 4:30 pm.
Our summer theme is: "Growing the Wisdom of Your Innocence"
The fee is $50 and includes tea, snacks, and art supplies.
You will practice Kundalini yoga and meditation, somatic exercise, and art. As usual, music and chanting will be part of our day, as well. Reserve your space soon, we fill up quickly!
Want to get away and immerse yourself in a workshop exploring Kundalini Yoga, Mind and Meditation?
Workshop at The Yoga Studio, Saturday, July 16, in Oriental, NC
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