|
Join our Facebook and YouTube pages!
Or Follow Us on Twitter!
Don't miss out on daily announcements and updates, join our page, or follow us on twitter!
|
|
Free Body & Pole iPhone/iPad App!
View and manage your schedule, get directions, make purchases, stay up-to-date, and share your schedule on Facebook & Twitter with one click!
|
|
|
10% OFF ANY SINGLE PURCHASE FROM:
May 2 - 4, 2013.
Use our 48-hour discount* for any single class, 3, 5, 10, or 20 class package or any merchandise!
SIMPLY USE CODE "MAY10"!
*1 discount per client. Does not apply to monthly memberships, pole/aerial play, or $20 conditioning drop-in classes, or specialty workshops.
|
|
|
CALLING ALL HARD WORKING AERIAL DANCERS AND POLE ATHLETES: FIND FREEDOM AND POWER OF MOVEMENT WITH SELF-BODYWORK
Are you feeling old, stiff, or crunchy? Do backbends and splits feel impossible? Do you have a recurring injury, perpetual weakness, or lack of power? Refresh your body with a Soma SystemTM sequence that revitalizes your fascia, muscles and joints. Learn to observe and self treat tension patterns that cause injuries and inhibit performance. Use specialized tools and props to:
- Prepare your body for classes or training sessions
- Improve your posture to project confidence as you move
- Correct shallow or faulty breath patterns
- Speed up recovery and prevent injury
- Deepen your sleep to awake refreshed
Soma SystemTM is a self-bodywork practice that blends movement-based assessment with myofascial release, stretching, and strengthening. Soma System has partnered with Marlo Fisken to present the following workshops at Body & Pole:
 SOMA SYSTEM
FREE YOUR HIPS AND HAMMIES
$50
This workshop will restore balance along the back lines of your body. We will thoroughly address tension stored in your feet, ankles, legs, and hips to promote flexibility, strength, and balance.
SOMA SYSTEM
FREE YOUR SHOULDERS AND SPINE
$50
SUN MAY 19, 2013
10:45 AM - 12:45 PM
This workshop will restore length to your abdomen and unbind tension in your lower back. As a result, you will enjoy deeper, easier backbends and smoother breath. We will also elongate your neck by settling your shoulders and decompressing your upper chest.
|
|
 OUR EXPANSION...IS ALMOST COMPLETE!!!
NEW SPACE AND ADDITIONAL CLASSES BY
MAY 27, 2013.
The expansion is almost done, but it is going to be work in progress for a little while, so bare with us.
To make this transition as smooth as possible we ask that you work with us. This means: Less waiting area room for the next couple weeks. There will be construction happening on the second floor so please plan your day accordingly as there won't be the luxury of hang-out space for a few weeks. We ask to please keep track of the classes and the schedule as the schedule will be changing (see NEW SCHEDULE CHANGES above). We will be making notifications via Facebook and our FREE Mobile App.
THANK YOU FOR YOUR PATIENCE, WE PROMISE IT WILL BE WORTH IT!
|
|
NEW SCHEDULE ADDITIONS & CHANGES!
MORE NEW CLASSES, & NEW INSTRUCTORS:
NEW CLASS SCHEDULE LIVE MAY 5!!!
NEW CLASSES START MAY 27!!!
It's here...finally! We are so excited, and we hope you are too. There are many great changes and additions to our Pole, Aerial, Flexibility, & Conditioning programs.
Our new expansion class schedule will begin on May 27th, but we need to do a few things in our scheduling system to make things go smoothly. Registration for the new class schedule will open on May 5. The old/current schedule will remain online and available until May 27th, which is when the switchover will happen. EVERYONE needs to sign up (or re-sign-up in some cases) for all future classes that occur after May 27. Unfortunately, there is no way around this process.
Starting May 5, the new schedule will be open to the public to sign up for classes. We apologize, but we hope that the addition of so many classes on the schedule will make up for this temporary inconvenience. Also, please excuse us if the common areas are still under construction at this time, the rooms will be clean and ready to rock!
NEW INSTRUCTORS!
We would like to welcome
Samantha Star
Roz "The Diva" Mays
Tatiana DePillo
Rian Schiable
Stella Fink
Leandro Silva
to our team of Body & Pole instructors on the schedule!
Samantha Star Roz "The Diva Mays Tatiana DePillo
Rian Schiable Stella Fink Leandro Silva
|
|
SPOTS STILL AVAILABLE FOR OUR SUMMER CAMP!
Price: $950
Featuring the following Body & Pole instructors: Marlo Fisken, Michelle Stanek, Steven Retchless, Kyra Johannesen, Rebecca Starr, Tracee Kafer, Prana, & Isaac Pena.
What does Summer Camp include?
• 8 days of intensive training
• 21 classes per person
• 37 hours of total of training
The Breakdown:
• Conditioning + Flex – 12 hours
• Signature Aerial Classes – 5 hours
• Pole Training – 20 hours
For more information, including how to apply, and to see the schedule, visit our website, or click the link below.
|
|
POLE HAS WON A WEBBY!!!
Dancers Marlo Fisken & Kyle DesChamps, along with choreographer Isis Masoud have WON a Webby Award for 2013 for their video, "The Last Goodbye". The Webby Awards is the leading international awards honoring excellence on the Internet.
|
MICHELLE STANEK ON FOX
Michelle Stanek interviewed and performed on FOX SPORTS in Mexico City last month. Check out a few of the screenshots from her performance!
|
MARLO ON THE COLBERT REPORT
Marlo Fisken looking beautiful and funny appearing on The Colbert Report on Comedy Central last month!
|
|
 RIDE OUR APC BUS!Reserve Your Spot
Registration for our Body & Pole PSO Atlantic Pole Championships BUS is now open to our clients who plan on attending/competing and need transport next weekend!
The spots are FIRST COME - FIRST SERVED.
We are driving down in style - the bus has wifi, outlets, and a bathroom!
WHAT YOU NEED TO DO:
COST:
Round trip fee of $100. We have worked hard so that this is more affordable than other public options! :)
TRAVEL DETAILS:
Leaving Friday May 10th at 7:30AM sharp from Body & Pole.
Returning Monday, May 13th from Virginia at 12:00PM.
GOOD LUCK AND MERDE!
Atlantic Championship Participants!
Good luck to all of our amazing students, instructors and work-studies who are competing in the Atlantic Championships on May 11-12, 2013 in Virginia.
You are all going to be amazing!!!! Let's do this.
|
|
ANOTHER MIX FROM OUR FAVORITE MUSIC BLOG:
01 Closure (Giraffage Remix) / Owl Eyes
02 Cognac (DSTRYD Edit) / Aaron Lipsett & Fion
03 Now That I Need You ☾ ☾ / Solice
04 About You / XXYYXX
05 Arrogance Rhythm / HEH V
06 The Commission (Lapalux’s Aquatic Centre Mix) / Breton
07 Left Alone feat. Chet Faker (Ta-Ku Remix) / Flume
08 LIVING ROOM (feat. Dan Gerous) / TWRK
09 No Problems / Azealia Banks
10 A Milli (Filthy Disco Remix) / Lil Wayne
11 That G-String Track (CRNKN REMIX) / Schlachthofbronx
12 Colombia (shlohmo remix) / Young Scooter
|
|
TRAIN P3: PERFORMANCE, POWER, PHYSIQUE
Support your pole, aerial, and flexibility efforts with strength training that builds coordinated strength, stability, balance, power and performance.
Semi-Private Session PROMO CODE: try#trainP3
Private Session PROMO CODE: trytrainP3
|
|
|
Thank you all for being such loyal students, and supporting us as we grow and evolve.
We are honored to teach you and help you all become stronger, leaner and more flexible!
The team of Body & Pole
|
|
|
|
Body & Pole, 115 West 27th street, 2nd Floor, New York, NY, 10001,
|
|
|
|
