February 2023
We enter the last full month of winter with some of our hearts and minds already thinking about the gardens of spring!
Wishing for all of you the sense of spring in your souls even when the trees are bare.
The new yoga series is starting on February 2, so see below on how to register - ASAP so I can send you the link!

Class Schedule 
Mailing address: 305 Glenwood Drive,
Chapel Hill, NC. 27514
 919-257-7814  hardarshan@sacredlistener.com
The Woman’s Journey
A Kundalini Yoga Zoom series with HarDarshan
All classes will be held on Thursdays from 6-7:30 pm eastern time.
Exciting News! I now have a microphone which will make using music and gong during class enjoyable! And recordings of each class will also be available!
Dates and topics:
February 2: Keeping Ourselves Clear and Healthy as Women, featuring the “Magnificent 9” kriya and Kirtan Kriya meditation.
February 9: “Step Into Your Beauty”, kriyas for inner & outer radiance & meditation for Beaming & Creating the Future.
February 16: Honor Yourself as a Woman, featuring The woman’s Set, and the Adi Shakti meditation.
February 23: Aging Gracefully, Menopause and Beyond, featuring a Kriya to make the skin Radiant, and the Grace of God meditation.
March 2: Balance, featuring the Kriya for Mental Balance, and meditation for Emotional Balance.
March 9: Healthy and Fearless, featuring a kriya for Working on the Metabolism, & Meditation to Remove Fear of the Future.
March 16: Your Energy is in Your Consciousness, featuring the Kriya for Elevation, a Guided Visualization of Death, and rebirth with dancing! 
Fee is $125 for all 7 classes
 Drop-ins are welcome for $22 per class.
To sign up: Contact HarDarshan: 919-257-7814, or email hardarshan@sacredlistener.com.  
Payments can be made via PayPal to hardarshan@sacredlistener.com
Mailing check or cash to: HarDarshan Khalsa, 305 Glenwood Drive, Chapel Hill, NC. 27514, or call me with your cc and I will bill through Square.
Once I receive your payment, you will be sent the zoom link the night before each class. Feel free to email me with inspiring women’s quotes that you might like to share with the class and we will include them. 

Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
Sacred Words
this month's wisdom quote
"Art washes away from the soul the dust of everyday life."
Pablo Picasso
Sacred Table
this month's recipe for health and happiness!
Making your kitchen into a temple for vegetarian food also helps to heal yourself, those you feed, and the planet!
HarDarshan's Power Bowl
4 cups kale, washed and destemmed
1 TB olive oil
1 avocado, peeled and sliced
1/2 cup carrot strips
1 cup black beans, cooked
1/2 cup purple cabbage, sliced thinly
1/2 cup sweet potato, cut into ribbons
2 TB olive oil
1/2 lemon, juiced
sea salt and cracked black pepper to taste
On medium heat, drizzle some avocado oil onto a medium sized pan. Add the sweet potato ribbons, coat them with the oil and cook until soft.
In a large bowl, massage the olive oil into the kale until the kale is soft and shiny.
In two bowls, separate the massaged kale, avocado slices, carrots, black beans, cabbage, and cooked sweet potato.
Drizzle with the dressing and enjoy.
website to check for class schedules, etc.,  https://matashaktiashram.org.
  FengShui/sacred space consultations: https://sacrednest.com
   For psychotherapy services: https://sacredlistener.com
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC