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Hey gang...If you missed this popular post yesterday  6 Bootcamp Workouts -Stations and Timed Circuits Go to http://thefitnessbootcampclub.com/?p=2995 definately print these out:)And don't forget that I slashed All 4 of my Sure Results Bootcamp Manuals to under 20 bucks and it ends midnight tonight
I also have a killer core circuit below to add to your camps using any suspension trainer + PLUS a Bonus (read the PS)
 
 
So...If you want to improve your campers core strength and get stronger abs, then you need better exercises than just planks or crunches.

I've been asking the most advanced trainers I know for the best Core Training ideas to add into my program.

One coach that I asked, Suspension Training expert, Dan Long, of Tampa, Florida, gave me the following 3 core exercises that are guaranteed to make your campers stronger and get them ripped abs.
 

(Dan is a world-renowned TRX trainer, having worked with many pro athletes and actors down at the most popular Powerhouse gym in Tampa.)

Here's what Dan put together in a killer core circuit. I can't wait to use this with my campers (and you can't wait either)

Killer Core Circuit with the 3 Best Exercises

1. Suspended Front Plank w Body saw
2. Suspended Side Plank L/R w Scissor and Reach Under
3. Suspended Reverse Plank w Hip Drop and Raise

*All exercises performed 30 sec to 2 min
**Rest 1 minute and repeat 2 more times.

Dang, my abs are going to be ripped up from this, and my core strength will be better than ever.

Dan has more workouts, photos and descriptions in his new Suspension Training Revolution program here:

=> SuspensionRevolution <= 27 Suspension Training Workouts

You MUST meet Dan.
He is the most HIGH-energy trainer you'll ever meet, which is why you want to learn his Suspension Revolution methods through his videos that show you dozens of UNIQUE exercises that will leave your campers begging to come back for more.

You'll NEVER meet another trainer like this. Ever. Seriously. Get ready to be so pumped up to train that you'll be ready to run through a wall. Your clients will have an adrenaline rush all day long with these kinds of bootcamp workouts.

I also asked Dan for exercise descriptions. Here you go, but  again, it's so much better with Dan's photos and videos in his full program here:

=> The Suspension Training Revolution <= Get over 190 exercises to use with your bootcamps

Killer Core Circuit Exercise Descriptions (PRINT these out)

Suspended Front Plank w/Body Saw:
1. On your knees, face down, place feet in foot cradles of suspension trainer, and support your body on your elbows.
2. Lift your knees off ground and straighten legs into front plank position.
3. Rock your body on elbows back and forth like a body saw for desired amount of time.

Suspended Side Plank L/R w/Scissor and Reach Under:

1. Put feet in foot cradles, and then lie on your Right side. Lock your feet in an offset foot position (top leg/foot behind bottom leg/foot).  Get onto Right elbow, and lift body straight up on side elbow, raising left arm straight up.
2. Scissor feet apart, and then reach under with your left hand, and return to start position, with feet locked in offset position, and left arm straight up in air, and repeat for desired amount of time, then get on Left side.
3. Repeat on Left Side/Left elbow for desired amount of time.

Suspended Reverse Plank w/Hip Drop and Raise:
1. Lying on back, with heels in foot cradles, put hands flat on floor, and raise body straight into Reverse Plank position, then lower hips just above the ground and lift back to start position.
2. Repeat for desired amount of time.

***
This new core training program is going to be awesome. Let's do this.

=> Build Muscle & Burn Fat with Suspension Training <= Print this out (perfect for bootcamps)

And I have a Cool Exclusive Bonus for anyone see PS below

 
 Talk soon
Georgette:) 
 
 P.S. I have an exclusive report that reveals Dan's 5 secrets worth 275,000 and all you have to do is ask for it:)
The 5 Secrets that helped him cash in $275,000 in his first year of personal training, using the TRX Suspension Trainer. No ONE has seen this report :) Just email me (hit reply) and I'll get it to you.
 
 
PPS This Ends at midnight Get Sure Results Bootcamp Manuals with 100's of done for you bootcamp workout's for under 20 bucks http://fitnessbootcampworkout.com/  You can Grab ANY volume or ALL 4 volumes for less than 20 bucks

 Coming soon:Smart Group Training 365 and a lot more! Stay tuned for this one ...It's going to be AWESOME!
 
 
Georgette Pann BS,PTA,ACE,CPT,CSN
Creator of the
Sure Victory Bootcamp Business in a Box
Bootcamp Business System for starting and running a profitable bootcamp
 
 
Check out: The new bootcamp/business resource page 
http://thefitnessbootcampclub.com/resources
 

 
Bootcamp Equipment, Resources and NEW Disounts
 
 
60+ TT MRT Bootcamp Workouts
http://georgettepann.com/MRTBC
 
 
Bodyweight Metabolic Resistance Training (MRT) http://tinyurl.com/6ryrxhu
 
Here's awesome exclusive deal too:)Get 7 months of bodyweight workouts and bootcamp marketing bonus for $7 right here http://georgettepann.com/bcdeal
 
TT Bootcamp Games at this special page http://georgettepann.com/newbcgames
 
Exclusive Bootcamp Music deal just for us:) Go to http://www.bootcampdownloads.com
 
 
Huge Discount (this week only)Sure Results Bootcamp Workout Manuals
For hundreds.. 610+  Done-For-YOU Bootcamp Workouts go to
http://www.fitnessbootcampworkout.com

Often immitated but NEVER duplicated...
The Best selling fitness bootcamp workout book ..period.
   
 Bootcamp Finishers Manuals http://georgettepann.com/bcfin
 
Challenge Workouts: Boot Camp Edition-This is a great bootcamp tool for trainers
 
 
 
My Triple 8 Body Burn Transformation Program http://triple8bodyburn.com is the program we use at our studio for transformation contests check it out
 
 The Ultimate Bootcamp System Bootcamp games,challenges and finishers ..this rocks!
 
 Apartment Complex Bootcamps System ...... With 60+ years of combined fitness business experience,Georgette Pann and Greg Justice knows what does and doesn't work when it comes to boot camp fitness systems. If you're looking for an additional revenue source for your existing fitness business,
check this blog article out:
How to Start a Start an Apartment Complex Boot Camp
http://thefitnessbootcampclub.com/fitness-bootcamp/how-to-start-a-start-an-apartment-complex-boot-camp

 
 The FitRanx Progressive Level Fitness Testing and Ranking System FitRanX
 
 
 
 
 
 
 
 
 

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