Monday morning &Thursday evening classes will continue to be informed by the book "Outrageous Openness - Letting the Divine Take the Lead" by Tosha Silver. We will enjoy great quotes from her book & practice Kundalini yoga & Meditation as taught by Yogi Bhajan to give us an experience of how we can allow the Divine to take the lead in our lives! Each class will be taught twice, once on Monday, and once on Thursday.
Class topics and dates:
August 1 & 4: "The Cosmic Orchestra"
Yoga Kriya: The Essence of Self
Meditation on the Self
August 8 & 11: "Why Bother Competing?"
Yoga to Withstand the Pressure of the Time
Yoga for Strength to Sacrifice
Meditation to Develop the Self-Sensory System
August 15 & 18: "Rejecting Rejection"
Yoga Kriya for the Aura, Liver, and Self Reliance
Yoga Kriya for Self-worth and Releasing Negativity
Meditation for Self-Affirmation
August 22 & 25: "A Ma'am is Not What I am"
Yoga set for Women
Adi Shakti Meditation
August 29 & Sept. 1: "A World Without You"
Yoga Kriya for Apana (elimination)
Guided visualization meditation on death
Mondays 11am - noon
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
Thursdays 6:15 - 7:45 pm
Fee: $15 drop in or $10 per class when paying for multiples
same address and contact as above
Sign up Today for the next Sacred Feminine gathering:
(Date changed!)
Saturday, August 6, from 1 - 4:30 pm.
Our summer theme is: "Growing the Wisdom of Your Innocence"
The fee is $50 and includes tea, snacks, and art supplies.
You will practice Kundalini yoga and meditation, somatic exercise, and art. As usual, music and chanting will be part of our day, as well. Reserve your space soon, we fill up quickly!
Special Workshop!
"Living with Sacred Intention"
August 27, 9 am - 5 pm
By popular request, this comprehensive workshop is going to cover many aspects of living consciously:
*Yoga and meditation tools to be healthy and happy
* Feng Shui and sacred space. You will have time to brainstorm about your own living space.
*Flower remedies: You will learn the principles behind flower remedies and muscle testing, and receive your own personalized remedy.
* Co-creative gardening (which can be applied to small indoor spaces as well) We will walk the heart labyrinth.
*Healthy food. We will talk about principles of healthy eating, and enjoy a catered raw vegan lunch, as well as healthy snacks and yogi tea throughout the day.
*Aromatherapy. Learn more about essential oils and experience the ones best suited to you.
*Gemstones. Meditate with a gem of your choice after learning about their unique qualities.
Fee is $250 and includes handouts, lunch, tea and snacks, and your personalized flower remedy. Register by August 22 by contacting HarDarshan: hardarshan@sacredlistener.com
(919) 257-7814
Special Meditation for Yogi Bhajan's Birthday!
Friday, August 26
We will begin at 3:25 am and chant 2 1/2 hours of long Ek Ong Kar, followed by a world wide meditation of Guru Ram Das at 6 am for 11 minutes. We will conclude with Yogi Tea and breakfast, all in time for you to get to work!
go to bed early the night before, and join us in this blissful experience!
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