February 2016
 
As I write this, I've been iced in for five days! Because we're moving into another cold month, think about what warms your heart. What activities and people give you that feeling of upliftment? Take time this month to listen to that feeling of warmth in your heart when you notice it. And then spend more time with those people and activities!
 
 
 
  Monday morning &Thursday evening classes will continue to be informed by the book "Outrageous Openness - Letting the Divine Take the Lead" by Tosha Silver. We will enjoy great quotes from her book & practice Kundalini yoga & Meditation as taught by Yogi Bhajan to give us an experience of how we can allow the Divine to take the lead in our lives! Each class will be taught twice, once on Monday, and once on Thursday.
 
  Class topics and dates:
Feb. 1 & 4: "Metta Meditation: Joy to the World"
Yoga Kriya: Becoming like Angels
Meditation to Transfer Healing Energy
 
Feb. 8 & 11: "Death Becomes Her"
Yoga: Movement Relaxation Series
Sat Nam Rasayan Meditation
 
Feb. 15 & 18: "Out of the Cosmic Dumpster"
Yoga Kriya for Elevation
Segmented Breath to Alleviate Depression
 
Feb. 22 & 25: "Nothing Personal"
Yoga to Build Yourself to Act, Not React
Meditation for the Neutral Mind
 
Feb. 29 & March 3: "Free the Psychic Hostage"
Yoga for Forgiveness and Healing
Meditation for Stress Relief and Resolving Issues from the Past
 
 Mondays  11am - noon
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
call for more info/directions: 919-257-7814 or email: hardarshan@sacredlistener.com
 
Thursdays 6:15 - 7:45 pm 
Fee: $15 drop in or $10 per class when paying for multiples
same address and contact as above
 
 
More celebration of the Divine Feminine!
This will be the third workshop as we continue to create a community of conscious women. These gatherings are one of the things I am most excited about in my life right now!
Pre-register now for our winter gathering:
Saturday, February 27, from 1 - 4:30 pm.
The fee is $50 and includes tea, snacks, and art supplies.
Our focus will be going within, resting, listening, and centering. We will practice Kundalini yoga and meditation, do a somatic exercise for centering, as well as a fun art project! As usual, music and chanting will be part of our day, as well. Reserve your space soon, as last time we were full to capacity!
 
Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
 
 
 
 
Kundalini Yoga Teacher Training, Level One                             
 
 Registration is beginning for the next course, which will begin on September 10, 2016!
Contact HarDarshan for an application. hardarshan@sacredlistener.com
Save $200 when you register before June 1!
   
 
 
 
Durga's Magic Closet!
at Carolina Kundalini Yoga in Chapel Hill. New and gently used clothing, lots of white, natural fibers.
 Prices from $2 - $30. Come find a bargain!
Shop before or after class or make an appointment: (919) 257-7814 or hardarshan@sacredlistener.com.  Some great books & CDs for sale, too!
 
Quote of the Month
 
 
Recipe of the Month
Live soup
This is a recipe for a raw, living soup that is fairly hearty for this cold weather! If you would like to warm it but keep enzymes intact, you can place it in a dehydrator at 115 degrees or VERY lightly warm it on the stove. You may also blend it a few times to let it warm in the blender.
Ingredients:
1 cup coconut water (preferrably from a fresh young coconut, or purchase packaged RAW coconut water)
1 cup zucchini
1 cup tomato
juice of one lemon
1 small avocado
1/2 cup parsley
1/2 cup cilantro
1 tsp. sea salt, or to taste
2 TB. nama shoyu (unpasteurzied soy sauce)
1 tsp. jalapeno pepper
2 TB tahini
4 TB olive oil
1/2 tsp. Italian herb mix (basil, thyme, oregano, garlic)
Blend all ingredients together. If you have a large blender like a Vitamx or Blendtec, you can double the amount. If the soup is too thick, add some water.
Final touch: 1 small zucchini, grated
1/2 cup tomato, diced.
Divide these non-blended vegetables into the soup bowls. Decorate with leaves of parsley.
 
 
 
 
 
 
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC
 
 
Powered by YMLP.com