July 2016
 
 Summer is a time of expansion. Is there a way you would like to stretch yourself this summer? Do something you haven't done before, travel somewhere new, taste a new food, cultivate a new friend? Explore and expand your horizons this month!
 
 
 
 
  Monday morning &Thursday evening classes will continue to be informed by the book "Outrageous Openness - Letting the Divine Take the Lead" by Tosha Silver. We will enjoy great quotes from her book & practice Kundalini yoga & Meditation as taught by Yogi Bhajan to give us an experience of how we can allow the Divine to take the lead in our lives! Each class will be taught twice, once on Monday, and once on Thursday.
 
  Class topics and dates:
July 4 (yes there is class!) & 7:  "Hit the Road with God"
Movement Relaxation Series
Yoga Kriya for Oneness
Meditation for a Calm Heart
July 11 & 14: "Be Your Whole Dazzling Chart"
Yoga Kriya for the Essence of Self
Meditation for Caliber of Constant Self-Authority
July 21 (no class July 18) "Are You Plutonic?"
Yoga Kriya to Relieve Inner Anger
Yoga set to Be Rid of Internal Anger
Meditation to Open the Energy Channels and Take You to the Heights
 July 25 & 28: "The Higher Octave" 
Yoga Kriya - Becoming Like Angels
Healing Meditation
  
 Mondays  11am - noon
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
call for more info/directions: 919-257-7814 or email: hardarshan@sacredlistener.com
 
Thursdays 6:15 - 7:45 pm 
Fee: $15 drop in or $10 per class when paying for multiples
same address and contact as above
 
 Mark Your Calendar for the next Sacred Feminine gathering: 
(Date changed!)
Saturday, August 6, from 1 - 4:30 pm.
Our summer theme is: "Growing the Wisdom of Your Innocence"
The fee is $50 and includes tea, snacks, and art supplies.
You will practice Kundalini yoga and meditation, somatic exercise, and art. As usual, music and chanting will be part of our day, as well. Reserve your space soon, we fill up quickly!
 
 
Want to get away and immerse yourself in a workshop exploring Kundalini Yoga, Mind and Meditation?
Workshop at The Yoga Studio, Saturday, July 16, in Oriental, NC
1 - 3:30 pm.  Fee: $36   Pre-register by July 9 by contacting susan@mywellnesspartner.com
 
Movie Night!
Join me at home/Carolina Kundalini Yoga for a beautiful meditative movie experience! We will view the film "Ashes and Snow" and have popcorn and sparkling juice! Friday, July 29 at 7 pm. Fee is $8. Please RSVP by July 27.. hardarshan@sacredlistener.com
 919-257-7814
 
Special Workshop!
"Living with Sacred Intention"
August 27, 9 am - 5 pm
By popular request, this comprehensive workshop is going to cover many aspects of living consciously:
*Yoga and meditation tools to be healthy and happy
* Feng Shui and sacred space. You will have time to brainstorm about your own living space.
*Flower remedies: You will learn the principles behind flower remedies and muscle testing, and receive your own personalized remedy.
* Co-creative gardening (which can be applied to small indoor spaces as well) We will walk the heart labyrinth.
*Healthy food. We will talk about principles of healthy eating, and enjoy a catered raw vegan lunch, as well as healthy snacks and yogi tea throughout the day.
*Aromatherapy. Learn more about essential oils and experience the ones best suited to you.
*Gemstones. Meditate with a gem of your choice after learning about their unique qualities.
Fee is $250 and includes handouts, lunch, tea and snacks, and your personalized flower remedy. Register by August 22 by contacting HarDarshan: hardarshan@sacredlistener.com
 (919) 257-7814 
 
Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
 
 
 
 
Kundalini Yoga Teacher Training, Level One                             
 
Registration is still open for the next course, which will begin on 
September 10, 2016!
Consider joining us for what many have said is "The best thing I have ever done for myself, the best decision I ever made!"
Contact HarDarshan for an application. hardarshan@sacredlistener.com
Here are some photos of the beautiful training space:
 
when the weather is nice, we have lecture and discussion outside!
 
walking meditation in the heart labyrinth
 
enjoying graduation!
 
blissful meditation
 
Mark your calendar for the Level 2 training "Conscious Communication", coming in August of 2017!
   
 
 
 
Durga's Magic Closet!
at Carolina Kundalini Yoga in Chapel Hill. New and gently used clothing, lots of white, natural fibers.
 Prices from $2 - $30. Come find a bargain!
Shop before or after class or make an appointment: (919) 257-7814 or hardarshan@sacredlistener.com.  Some great books & CDs for sale, too!
 
Quote of the Month
"The lifestyle that fine tunes the brain includes:
*good sleep
*meditation (which trains the brain to operate at a subtle level)
*movement (to keep the system flexible and dynamic)
*pure food, air, and water (to nourish the system without impurities and toxins)
*emotions (that register joy, love, and bliss as personal experiences)"
Deepak Chopra, from "The 13th Disciple"
 
 
 
 
Recipe of the Month
It's blackberry season!
Raw Vegan Blackberry Cheesecake with Maple Cream Topping
from "Live Raw"
 
For the crust:
2 cups pecans
5 TB cacao nibs
3 TB cacao powder
pinch of salt
dash of vanilla
5 medjool dates, pitted
Put all ingredients in a food processor except dates. Pulse until chopped. Add dates one at a time through the feed tube and pulse until incorporated.  Press into a spring form pan (or a pie plate lined with clear wrap), bringing up the sides about 1/2 to 1 inch. Place several whole blackberries around the side 2 - 3 inches apart. Set aside.
 
For the Blackberry syrup and decoration
3 cups blackberries plus one cup, reserved for decoration
Blend blackberries in blender. Add a little sweetener to taste. Strain mixture through a strainer to separate the blackberry seeds. Pour into a container and set aside.
 
For the Cheesecake filling
3 cups soaked cashews
2 cups almond milk
juice from 1/2 lemon
1/3 cup agave or sweetener of choice
pinch of salt
dash of vanilla
1 cup plus 2 TB coconut oil
1/4 cup sunflower lecithin or irish moss gel
Blend the cashews, almond milk, lemon, sweetener, vanilla, and salt in blender. While blender is running, slowly add the melted coconut oil, and if you are using it, lecithin.
Remove 1/3  of the mixture to a container and stir in 1 TB of maple syrup. Taste for sweetness and set aside. This is your maple cream topping.
Add blackberry syrup to the balance of the mixture still in blender. Blend and taste for sweetness.
Pour 1/2 the mixture into the crust, drizzle maple syrup over the top and tap the mold to settle the filling. Add balance of the blackberry mixture and tap again. Place in the freezer for 15 - 20 minutes.
Remove from freezer and top with the maple cream topping. Place cheesecake back in the freezer for 4 - 5 hours.
To serve: Take from freezer 10 - 15 minutes before serving and remove spring form pan. Drizzle maple syrup on top and spread with spatula to help hold berries in place. Put halved pecans around outside circumference. Decorate with whole blackberries placed in a circle to cover the top. Drizzle maple syrup and blackberry sauce around individual servings.
 
 
 
 
 
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC