September 2021
Fall is coming!
The Equinox is
 3:20 PM  eastern time on
September 22
This is an auspicious time to light a candle and consiously call in what you want for this season of time.

The theme of regeneration is important right now as we experience so many apocalyptic situations around us. How do you regenerate yourself? How do you move yourself out of stress and into vitality?
There are many yogic tools to help us do that. Check out the information below for the Vitality and Stress training. Originally designed for Kundalini yoga teachers who have completed their Level One training, this course will also be open for anyone who wishes to learn more about how to cultivate the light in dark times!

Class Schedule 
Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514

Zoom classes!
Thursdays 6:00 - 7:30 pm 
Fee: $15 per class
Please pay for the class via paypal to, mail a check to the address above, or call with your cc. Once I receive your payment, I will send you the link to connect to the livestream class.
Dates and Topics:
September 2: "The Witness State"
Yoga for the Neutral Mind
Meditation for the Neutral Mind
September 9: "Healing Workaholism"
Yoga for Health and Openness
Mindfulness Meditation
September 16: "Contact Highs"
Yoga for the Positive Mind
Meditation for the Positive Mind
No class on September 23!
September 30: "Passionate Presence"
Yoga Exercises for the Heart Center
Heart Folding Meditation
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 Level Two: "Vitality and Stress"  
Oct. 16, 17, 18,
and Oct. 22, 23, 24
 8:30 am - 6 pm 
$995 paid in full by Sept. 1
$1100 paid by Oct. 1
Payment plans may be available.
Contact HarDarshan to register or for more information: 

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Sacred Words
this month's wisdom quote
"Traveler, you've come to the ocean of joy - don't go away thirsty!"
Sacred Table
this month's recipe for health and happiness!
Making your kitchen into a temple for vegetarian food also helps to heal yourself, those you feed, and the planet!
Raw Blackberry Cheesecake
1/2 cup rinsed pitted dates
1/4 cup almond flour
2 TB raw cacao
1 TB soft but not fully melted coconut oil
1/4 cup shredded coconut
1 TB agave syrup
pinch of himalayan salt
Cream Cheese Filling
3 cups soaked cashews (8 hours or overnight)
2 and 3/4 TB melted cacao butter
1/3 cup agave or maple syrup
1 tin coconut milk (use only the hard coconut milk on top)
1/2 tsp. vanilla
1/2 cup frozen blackberries
zest from 1/2 lemon
Start by adding all the base ingredients into a blender and process until a doughy consistency
Prepare a  6 1/2" diameter baking pan lined with parchment paper
Press the base dough into the pan and set aside
Prepare the filling by adding all the ingredients except the blackberries and lemon zest to a blender and blend until really creamy. Pour out half into the base. 
Add the blackberries and lemon zest to the remaining cream and blend until creamy again. Pour this onto the cheesecake and put in the freezer overnight.
Any extra cream can be stored in the fridge and served later with fruit, etc.
Before enjoying your cheesecake, take out of the freezer and let thaw for about 30 minutes.

website to check for class schedules, etc.,
  FengShui/sacred space consultations:
   For psychotherapy services:
Next HSP group will be on Zoom Sept. 8
6 - 7:30 pm. email me to register and receive the link.
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC