February 2021
This is our last full month of winter, often a time of quiet and reflection. Think about what you would like to reflect on in your life. What would you like to understand about yourself and the world in these past months of shorter days and longer nights? Soon it will be time to spring into action, to plant gardens and get outdoors. Use this time of darkness to bring a deeper understanding of yourself into the upcoming more active months.

Class Schedule 
Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514

Zoom classes!
Thursdays 6:00 - 7:30 pm 
Fee: $15 per class
Please pay for the class via paypal to hardarshan@sacredlistener.com, mail a check to the address above, or call with your cc. Once I receive your payment, I will send you the link to connect to the livestream class.
Dates and Topics:

Feb. 4: "Simplicity and Minimalism"
Yoga:Hemisphere Adjustment and Subconscious Memory Elimination
Meditation With Bij Mantra
Feb. 11: "I want Love and I want to be Alone"
Yoga for Creating Self Love
 Evening Meditation Against Loneliness and Restlessness
Feb. 18: "The Difference Between Lust and Love"
Yoga for Sex Energy Transformation
Meditation: Caliber for Constant Self Authority
Feb. 25: "Communicating with non-Empaths"
Yoga for Adjusting the Centers of Interconnection and Inter-communication
Mudra to Open up blockages in Communication
Meditation for Effective Communication
Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill

     Level Two: "Vitality and Stress" 
has been rescheduled, and we hope to meet in person!
The new dates are: 
Oct. 16, 17, 18, and Oct. 22, 23, 24
We will meet from 8 am - 6 pm 
$900 paid in full by August 1
$995 paid in full by Sept. 1
$1100 paid by Oct. 1
Payment plans may be available.
Pre-requisite is Level One Certification
Contact HarDarshan to register or for more information:

Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
Sacred Words
this month's wisdom quote
"The birth of the Divine Human begins with the death of the old ways."
Andrew Harvey
Sacred Table
this month's recipe for health and happiness!
Making your kitchen into a temple for vegetarian food also helps to heal yourself, those you feed, and the planet!
Salted Caramel Cream
easy and delicious!
this recipe is from Anita in Thrive Magazine
1 cup pitted dates
1 cup full fat coconut milk
1/2 tsp. vanilla extract
1/2 tsp. salt
In a small saucepan, soak dates in hot water on medium heat until softened. Take the dates out of the water and mix in a blender with the other ingredients until creamy and silky. Transfer to a bowl and cover. Refrigerate until cold and thickened - at least 4 hours. To serve, divide between serving bowls or glasses.
website to check for class schedules, etc.,  https://matashaktiashram.org.
  FengShui/sacred space consultations: https://sacrednest.com
   For psychotherapy services: https://sacredlistener.com
Next HSP group will be on Zoom. Feb. 10
6 - 7:30 pm. email me to register and receive the link. hardarshan@sacredlistener.com
Service Opportunity
Mata Shakti Ashram welcomes your support! How can you help?
Time and Talent: help with yard and garden maintenance, upkeep of classroom and workshop/training spaces, vegetarian raw food prep, help with social media and technology. Talk to your friends and personal community about Mata Shakti Ashram, for we are truly "grass roots"!
Finance/Funds: Donations of money to assist Mata Shakti Ashram pay the overhead cost for the current space, pay guest teachers, and provide some scholarships to those in need. Let us know how much you are willing to pledge monthly or yearly over the next year to 5 years, as we prepare the non-profit status. Every donation will receive a class pass to share with a friend to acquaint them with the ashram.
Thanks to Janna Arbogast,Brian Cooper, Catherine, Kevin Millar, Lisa Brown, Sahej Anand Kaur, Jennifer Pittman, Lindy Hoeft, Joni Liebel, Michelle Hill, Sat Inder Kaur and Karta Purkh Singh of Kansas City's Param Tirath Ashram, Elke/Keval McCalla, Ranpreet Kaur, Shirin Negmodjanova, Connie Boston, Mary Radulescu, Barbara Lynn Freed, Updesh Kaur, Florence, Wasalisa Davison, Harbhajan Khalsa, Param Terath Kaur and Ashley Jackson, who have already given their support!
contact HarDarshan for more information:
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC