Two meditation programs to support the energy shifts -For Individuals (NEW!) and Groups
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Hello Beautiful
In my recent articles (click to read June and July), I’ve focused on updating you with the energy shifts occurring. These are all part of the “2012 Shift of the Ages”and I will continue to write as the waves of powerful energies continue this year. Just as the planetary energies are re-aligning, each one of us is called to upgrade. It’s a bit like a computer needing new operating and software programs and cleaning up obsolete folders and files.
My thanks to you for the opportunity to crystallize and share the information I receive from various trusted sources. It gives me and hopefully you, some clarity and focus as to how to work with the energies. My thanks to all who have responded to my recent articles.
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More powerful energies and "inner" work
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Following on a week of huge solar flare activity, more chaotic energies in the astrology charts (such as Uranus/Pluto square and Mercury moving backwards, retrograde until August 8) offering a time for profound life reflection and review, which is the major theme of the Shift. The new moon was Thursday July 19th in Cancer and is affecting us in our emotions and our bodies.
Definitely allow time to retreat within, meditate, open to new ideas and possibilities and to make your plans for the future.
Ask yourself, what habitual beliefs and thought patterns need upgrading to align with the person you are?
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Why Meditation is an essential tool right now
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The term “Meditation” covers many different approaches.
You can meditate for 5 minutes, 15 minutes, or 60 minutes. You may sit comfortably, lie down (not to sleep) or do a walking meditation.
Right now, meditation practises that centre you and ground your energies are essential.
Centering your energies is about finding the balanced centre of your Being – It connects you to the quiet place within where you can rest in “the eye of the storm” as the chaotic energies swirl around you. You connect to your true self, your heart opens to feel the gentle, soft energy of pure love, your busy mind stills and becomes quiet, calm and clear. Becoming “present” in your centre is the place where you find the clarity you need, the peace and calm within your heart and mind. Worries dissipate and solutions arrive from the no-mind space. You’ll find the answers you seek, support your health and well being, reduce stress and effect positive change in your life.
Grounding your energies connects you to Mother Earth.
As the earth energies are also affected and shifting beneath us – it can feel a bit like finding your balance on a water bed! The shifts we are experiencing demand regular re-alignment of our energy field to the earth’s energy field.
Like developing a muscle, this will require your attention and practise.
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My approach to meditation
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The current energies demand an ability to come into “Presence”, centred and aligned to the earth, more often during the day. A key focus is for each person to develop a habit of taking time-out to re-group, at any time that they recognise they are off–centre. I work with a guided visualisatiion and/or C.D. - usually the easiest way to focus the mind and get started. (After 18 years of meditation I still often use a favourite audio to assist me.)
My C.D. made specifically for centering and grounding your energies, is available for your practise outside sessions. I also use breath work.
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NEW! 5 Week Program for Individuals
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A 5 week program held 1 hour each week, at an agreed time each week that suits.
This is a “fast-track” program specifically tailored to develop your specific meditation practise that suits your lifestyle, individual learning style and needs. I apply my Life “Soul” Coaching skills, to facilitate you to get into action with ease. A personalised C.D. is provided for meditation practice between sessions.
COST: $60 per session
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GROUPS "Food For The Soul " Meditation Circles
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“Food For The Soul” meditation circles for relaxation, inspiration and empowerment re-commence Thursday August 9th.
Experience the stronger energies that powerfully lift and support each one in the group gathering.
Theme for this 7 week program: “Connecting to Your Love, Light and Personal Power”
A meditation C.D. is available to guide your home practise.
Where: MacMasters Beach
When: Begins Thursdays mornings, Aug. 9th – Sept. 20 10.30 am -12.30pm; 2 hours/week; 7 weeks
Limited to 8 people
Bookings essential 4382 2587 0438 733 517
Cost: $22 per session. It is recommended you attend each weekly session for maximum benefit.
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NEW for Individuals
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A minimum 5 week meditation program held 1 hour each week, at an agreed time each week that suits.
This is a “fast-track” program specifically tailored to develop your specific meditation practise that suits your lifestyle, individual learning style and needs. I apply my Life “Soul” Coaching skills, to facilitate you to get into action with ease.
A personalised C.D.
is provided for meditation practice between sessions.
COST: $60 per session
LOCATION:
MacMasters Beach
For GROUPS:
“Food For The Soul” meditation circles
for relaxation, inspiration and empowerment
Theme for this 7 week program: “Connecting to Your Love, Light and Personal Power”.
A C.D. is available for meditation practice between sessions.
Aug. 9 – Sept. 20, 10.30 am -12.30pm
2 hours per week for 7 weeks
Limited to 8 people Bookings essential 4382 2587
0438 733 517
COST: $22 per session
LOCATION:
MacMasters Beach
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Looking forward to seeing you soon
Blessings of love and joy
Carolyn
For more information and bookings
4382 2587
0438 733 517
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