Farm Fresh Extra: A New How-to Video

Hi Friends,
Just a quick announcement about my upcoming Vegan Cooking Retreat and to whet your appetite about what's in store, check out my instructional video on one of our favorite recipes here on The Farm, oven fried tofu. Oven fried tofu is easy, uses only a little oil and it's delicious, lending itself to variety of spices and flavors.

Stay tuned next month for the video where I demonstrate the Tibetan Singing Bowl, a unique tool for tuning into vibrations expressed through sound. It is one of my favorite meditations, one we will share during the Spiritual Retreat.

By the end of March spring will be in full swing for the Farm Experience Weekend 2012, always a good time.

I hope to see you soon!

Peace,

Douglas
Douglas@thefarmcommunity.com

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Vegan Cooking Retreat: February 24-26, 2012
Jump start your life on the road to better health, learning from cooks that really know how to make vegan food taste great!

Cooking Classes include:	Additional Activities:
Soy and Tofu Recipes Raw Foods / Raw Desserts Cheese Alternatives International Cuisine Recipes for Kids! Using Your Dehydrator More to be announced	Farm History Slide show with a special focus on our Diet and Nutrition Evolution Food Sustainability - Growin' Your Own! Yoga and Meditation Saturday Night: Farm Community Dinner Saturday Night: Live Music
Registration	Click here for more information

My daughter Leah demonstrates one of several ways we use butternut squash, a fantastic winter food loaded with beta carotene.

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The Spiritual Path Retreat - March 16-18, 2012

The Farm was founded as a Spiritual Community based on the direct experiences shared by a generation. This unique time in our cultural history opened doors to greater understanding on the nature of energy which forms the foundation of our relationship to the universe.

You are invited to this weekend of personal rejuvenation and healing, achieved through focus on our collective consciousness.

Highlights of the weekend include:

Yoga and Tai Chi
Group Meditation
Healing with Energy - An Introduction to Healing Touch
Raising the Spiritual Energy through Music and Song
Communion with Nature...and more!

Next month's video: I demonstrate the
Tibetan Singing Bowl.

Thank you for your time and attention! I look forward to hearing from you.
Douglas@thefarmcommunity.com

Read more about life on The Farm in
Voices from the Farm, available from The Farm Catalog

Green Life Retreats
A division of Village Media Services
PO Box 259 / Summertown, TN 38483
931-964-2590 - office 931-626-4035 - cell
Douglas@villagemedia.com
http://www.villagemedia.com
http://www.greenliferetreats.com