April 2016
 
April is that magical time when the pollen is blowing and falling and waking up the forest floor - waking us up to the actions we need to take. May this month activate the pure desires of your heart!
 
New Therapy Group Beginning for the Highly Sensitive Person!
(Rescheduled)
This group will meet for 7 weeks in Chapel Hill.
April 27 - June 8
Wednesdays, 6:00 - 7:45 pm
We will be focusing on "the Highly Sensitive Person's Workbook",
which will be a required text for the group.
Our first meeting on April 27 will begin with the film "Sensitive" by Dr. Elaine Aron, featuring Alanis Morrisette.
This group is appropriate for you if you are an hsp. Not sure? Go to www.hsperson.com and take the self-test. This group is open to those who have participated in my previous hsp groups, as well as those who haven't. We will be delving into the workbook in a way that previous groups have not.
Wondering what you might get out of this group?
*a sense of "normalcy", even though you are different from the majority of the population
*an experience of the gifts of being an hsp
*coping tools
*deeper self-understaning
*most importantly - a feeling of camaraderie and support
How to register:
Contact HarDarshan: 919-257-7814 or hardarshan@sacredlistener.com
Registration required by March 16
This is an economical approach to therapy:
Each 1 & 3/4 hour session is only $40 (total $280), or just $35 per session when you pre-pay for all eleven weeks (total $245)  Commitment to the entire series is necessary so we can experience continuity and trust.
 
 
 
  Monday morning &Thursday evening classes will continue to be informed by the book "Outrageous Openness - Letting the Divine Take the Lead" by Tosha Silver. We will enjoy great quotes from her book & practice Kundalini yoga & Meditation as taught by Yogi Bhajan to give us an experience of how we can allow the Divine to take the lead in our lives! Each class will be taught twice, once on Monday, and once on Thursday.
 
  Class topics and dates:
April 4 & 7: "Say What You Mean"
Yoga to Adjust the Centers of Interconnection and Intercommunication
Meditation to solve Communication Problems
April 11 & 14: "When Odds Don't matter"
Yoga Kriya to Open the Heart Center
Meditation for Brosa (trust)
April 18 (no class April 21): "Giving the World a Heart"
Yoga for the Magnetic Field and Heart Center
Meditation to Open the Lock of the Heart
April 28 (no class April 25): "The $700 Penthouse" (Mundane Miracles and Other Mysteries)
Yoga for Circulatory Systems and Magnetic Field
Meditation for Beaming and Creating the Future
   
 Mondays  11am - noon
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
call for more info/directions: 919-257-7814 or email: hardarshan@sacredlistener.com
 
Thursdays 6:15 - 7:45 pm 
Fee: $15 drop in or $10 per class when paying for multiples
same address and contact as above
 
 
Join us this month for more celebration of the Divine Feminine!
Our fourth workshop will continue our creation of a community of conscious women. These gatherings are one of the things I am most excited about in my life right now!
In "The Feminine Face of God", Sherry Ruth Anderson and Patricia Hopkins write:
“A circle of women can provide a container for emergence in a way that a woman alone or even in a one-to-one relationship cannot.
 Pre-register now for the spring gathering:
Saturday, April 16, from 1 - 4:30 pm.
The fee is $50 and includes tea, snacks, and art supplies.
Our focus this spring, as the energy rises, will be the Goddess Durga.You will practice Kundalini yoga and meditation, somatic exercise, and create your own unique piece of art using sacred geometry! As usual, music and chanting will be part of our day, as well. Reserve your space soon, we fill up quickly!
 
Want to get away and immerse yourself in a workshop exploring the fundamentals of Kundalini Yoga?
Workshop at Body Balance Yoga Studio, Saturday, May 7, in Oriental, NC
1 - 3:30 pm.  Fee: $36   Pre-register by May 1 by contacting susan@mywellnesspartner.com
 
Visit and "Like" us on Facebook! https://www.facebook.com/kundaliniyogachapelhill
 
 
 
 
Kundalini Yoga Teacher Training, Level One                             
 
 Registration is beginning for the next course, which will begin on September 10, 2016!
Contact HarDarshan for an application. hardarshan@sacredlistener.com
Save $200 when you register before June 1!
   
 
 
 
Durga's Magic Closet!
at Carolina Kundalini Yoga in Chapel Hill. New and gently used clothing, lots of white, natural fibers.
 Prices from $2 - $30. Come find a bargain!
Shop before or after class or make an appointment: (919) 257-7814 or hardarshan@sacredlistener.com.  Some great books & CDs for sale, too!
 
Quote of the Month
 
 
 
Recipe of the Month
Strawberry Banana Coconut Cream Pie
Crust Ingredients:
1 cup finely shredded unsweetened dried coconut
1 cup almonds, preferably soaked and dehydrated
1/4 tsp. salt
1/2 cup pecans, preferably soaked and dehyrdated
1/2 cup pitted Medjool dates
Topping Ingredients:
1 cup sliced strawberries
1 sliced banana
shredded coconut
Filling Ingredients:
2 sliced bananas
1 banana
2 cups strawberries
1/2 cup coconut butter
4 pitted Medjool dates
1/2 tsp. ground vanilla beans or vanilla extract
1/8 tsp. salt
1 tsp. sunflower lecithin
Crust Directions
Process the coconut, almonds and salt in a food processor until finely ground. 
Add the pecans and process just until they are coarsely chopped.
Add dates and process until mixture sticks together.
Press into a glass or pottery pie dish.
Filling Directions
Place the two sliced bananas in a medium bowl and set aside. Put 1 banana, 2 cups of whole strawberries, the coconut butter, dates, vanilla, and salt in a blender and blend until smooth.
Add the lecithin and blend until it is incorporated.
Pour the mixture over the sliced bananas and stir well.
Spread the strawberry banana coconut filling in the pie crust.
Decorate the top with banana slices, strawberry slices and coconut flakes.
Chill at least 4 hours before serving.
 
 
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Service Opportunity
If you have the opportunity to watch the Netflix film "Bury My Heart at Wounded Knee", I highly recommend it. It chronicles events in the 1800's that affected the Lakota Sioux tribe. This is one of the worst attrocities committed by the government against indigenous people. The Pine Ridge Reservation continues to experience substandard housing, high unemployment, poor diets, and life expectancies under 50 years. Every winter people die on Pine Ridge because they are unable to stay warm in their houses. The Lakota are very spiritual people who don't ask for anything. They continue to pray, not for themselves, but for the world.
Since 1985, the organization Plenty International, based at The Farm in Summertown, Tennessee, has supported community projects, such as home gardens and fixing substandard housing. Please consider a donation to Plenty, specifying Pine Ridge as the recipient. www.plenty.org
 
 
 
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC