 The past three weeks, I've been moving my hips more than I used to. I've been practicing dance moves named "ample hip drop," "birth goddess," and "abundant belly."
Three weeks ago, I completed Dancing for BirthTM instructor training, and I'm jazzed about this fun workout for pregnant and postpartum women. I'm jazzed because these moves feel and look great, even when you're not an experienced dancer, like me. I'm jazzed because Dancing for BirthTM classes build supportive community and encourage us to be in our bodies and trust intuition - things that I most desire to share with mamas.
The dance moves c an be and are used by mamas during their births. See below for a link to videos, including of a mama serenely dancing through two contractions!
Dancing for BirthTM moves are inspired by belly dance, African dance, and Latin dance. Classes incorporate skills to facilitate more comfortable pregnancy and birth, while building community with pregnant and postpartum mamas. Postpartum women can wear their baby in a wrap or sling and use the same dance moves to stretch, strengthen, and tone their bodies.
I am offering a free Dancing for BirthTM demo class, followed by a 5-week series for pregnant and postpartum mamas in or near Fremont, CA. Come join us, and/or pass this on to a mama you know who could benefit!
Free Demo Class
Sunday 11/13, 6:30 – 8 pm
@ Mind Body Zone, 3335 Seldon Court, Fremont, CA
Please RSVP by replying to this email.
Dancing for BirthTM Class Series
Sundays 11/20-12/18 (5 weeks), 6:30 – 8 pm
@ Mind Body Zone, 3335 Seldon Court, Fremont, CA
$60 for 5-week series payable by cash/check on the first day of class, or by PayPal in advance
Drop-in: $15 per individual class, payable by cash or check
Register by replying to this email.
Megumi Burr-Tolliver
Compassion Tree Mama Care (Doula, Body & Spirit Care)
Becoming a Mama Program
http://becoming-a-mama.com
http;//megumiburr.com
More offerings for Fremont area mamas (San Francisco Bay Area):
- Nurtured Birth - Birth Doula: Meet your baby's birth with confidence and trust.
- Body & Spirit Care Massage - Gentle bodywork and guided meditation provide a safe, empowering space for deep and meaningful self-connection.
- Mama Walks - Informal walks and conversation for women at all stages of mamahood, at Lake Elizabeth in Fremont.
More offerings for mamas anywhere:
- Personalized Guided Meditation for a Mama for $5! - A fun and nurturing gift for you or a mama you love! A personalized 2-3 minute guided meditation to guide you in soothing your anxieties and fears and deepening your connection with your self and your baby.
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