Class Schedule
Location: 305 Glenwood Drive, Chapel Hill, NC
Thursdays 6:15 - 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.
Class topics this month:
March 1: "Life is a Gift"
Breath Awareness Exercise
Yoga Set for Health and Openness
Experience the Gift of Life Meditation
March 8: "Happiness is a State of Independence"
Yoga set for Keep Up Spirit
Blissful Meditation
March 15: "Engaging Your Creativity"
Creative Energy Yoga Kriya
Meditation for Self-Stimulation into Ecstasy
March 22: "Loving Yourself"
Creating Self Love Yoga set
Inner Conflict Resolver Meditation
March 29: "Grounding into Gaia"
Foundation for Infinity Yoga set
First Chakra Meditation
Sadhana: an opportunity to nourish your body, mind, and spirit with a group of like minded souls!
Saturday, March 3 at 5 am.
We will begin with the morning prayer Japji, followed by yoga and meditation, ending at 7:30 am. A great way to start your weekend!
Sadhana is always offered at no charge. Come join us!
Special Workshops
March 11, Sunday, 10 am - 5 pm, includes lunch. "Humanology" - lifestyle aspects of yoga. Fee: $90
What is Humanology? It is the applied psychology of the human being from the perspective of Kundalini Yoga. Join us for practices and explorations of life cycles, pregnancy, birth, relationships, prosperity, death, and more!
This is part of the special monthly workshop series that is an opportunity to join part of our teacher training weekends. You may want to attend if you are interested in what teacher training is like, if you've already done teacher training and want to revisit some of the topics, or are just interested in the topic presented. Here's a preview of upcoming workshops:
April 14, Saturday, 8 am - 12 pm. "Relaxation and Kundalini Yoga" Learn to give and receive relaxation massage! Fee: $50
contact HarDarshan: 919-257-7814
Sacred Feminine Workshops Return!
Sunday, April 8 1 - 4:30
We will celebrate return of spring together and elevate one another as women!
Fee: $50, includes art supplies, tea, and snacks.
save your space by contacting HarDarshan: hardarshan@matashaktiashram.org
Mark your calendar for a special meditation event this summer:
From July 18 - Aug. 26, there will be a 40 day sadhana of chanting long Ek Ong Kar for 2 1/2 hours. Yogi Bhajan taught that chanting this mantra for 2 1/2 hours every day for 40 days allows you to realize your own infinity. You are welcome to join us in this group exerience at the ashram for one day, some of the days, or all 40 days! 4:30 - 7 am. We will conclude this 40 day practice on Yogi Bhajan's birthday when this meditation is traditionally done as a sadhana. On that day, we will start at 3:25 am and will follow with a pot luck breakfast.
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