Meditation
for Health & Wellbeing
July - August 2014
 
  
 
Dear ...
 
Here is our "Midsummer Mandala" created for the class at the Sunflower Centre by Christine. Gorgeous! Thank u
 
  
 
Here is my summer Newsletter,
I hope you like it. 

SUMMER CLOSURES

PLEASE NOTE: On the following dates there will be no classes:

Weds 16th July - No AM class
(Dulwich class will run as usual)
Weds 30th July - No classes
Weds 20th August - No classes
 
 
Wishing you health, peace & contentment, always
 
Love Gill
 
 
 
Outdoor Session + Picnic: Marion suggested we have some sessions on Hilly Fields. We could go after the class one Wednesday morning, then have a picnic. I'll let you know when.
 
 
SUMMER SPECIAL OFFERS
 
Over the summer all classes (except dates above) will be running. I know that people will be away and classes may be less full than usual so ... I've decided to do a
 
"Special Summer Half Price Offer"
 
Any class you attend during July or August will be just HALF PRICE.
 
More and more people are looking to find some peace and relaxation in their lives. So here's a chance to bring others along.
Then in September, if you or they are short of cash I can arrange a concessionary rate.
 
I look forward to sharing these gentle weekly sessions with you...
 

 
 
 
THE FOUR SEASONS
embossed collages with gold leaf & fine papers
 
Have you learnt the calming Four Seasons Chi Kung exercise at class? Where the hands draw the seasons?
 
The series of artworks on the right was inspired by that exercise, which also links to a reading which my T'ai Chi teacher shared with my class back in 2001...
 
"Take in the sweet spring of your breath. Fill up your lungs with the summer of the cycle. Experience the autumn joy of letting go. Be empty and still in the winter of your breath. Now breathe again, for there is always a new beginning and a new ending."
by Tolbert McCarroll (the fuller version is attached)
 
You can see this and more of my artworks at my Open Studios this weekend. If you'd like to receive my art news aswell as meditation news please let me know.

  
 

...and remember


"Quiet is the element of discerning what is essential."

- Gordon Hempton -


Thanks for reading, please feel free to pass this on to others,
and, whatever the weather, I hope that the sun is shining in your heart,

Love Gill
Meditation for Health & Wellbeing
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