YOU'VE BEEN WAITING, AND...
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YOUR FAVORITE FLEX & INVERTABLE TRAININGS ARE BACK THIS MONTH
Check the schedule to grab your spot(s) now!
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B&P PLUS: SPRING TRAINING APRIL ➕
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🔥SPRING LEVEL UP
🆕 SPRING TRAINING LEVEL UP
HOOP 1 TO HOOP 2
WEDNESDAYS
6:15 PM with KIRA FATH
🆕 SPRING TRAINING LEVEL UP
POLE 3 TO POLE 4
FRIDAYS
8:45 PM with DONNA CARNOW
Are you ready to Level Up?! Join us for these B&P Plus series geared towards conditioning students to take it to the next level.
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TRAINER TIPS:
LEVELING UP
WITH DONNA CARNOW
Spring training season is here, and it’s time to level up! While it’s completely normal to feel a little bit unprepared — or even scared — to take it up a notch, Donna’s here to explain why expanding outside your comfort zone is key to elevating your pole practice.
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WELCOME ZHANNA & RDB TO THE SCHEDULE
Please welcome Zhanna Nova and Ryan Daniel Beck to the schedule, and check out weekly pole Trainings.
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WORK-STUDY OF THE MONTH
GINA ALM
Our Work-Study of the month for March was Gina! Gina has gone ABOVE and BEYOND to support the team and the studio. To show our appreciation, Gina will receive a free private lesson with the trainer of her choice! Thank you for everything!
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🤳🏽 B&P ONLINE: LIVE CLASSES 🤳🏽
& LIVE ARCHIVE
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LIVE 2X A WEEK + *NEW* LIVE ARCHIVE
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You can sample the LIVE ARCHIVE now for one free view!
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OONAK &
OLA TRIFONOVA
POLE OONAK STYLE
OONAK
WEDNESDAY, 4/7 12:00 - 1:00 PM EDT
FUSHION POLE
WITH OLGA TRIFONOVA
FRIDAY, 4/9 1:00 - 2:00 PM EDT
Available only for our B&P Online Members! Enjoy these limited-run, exclusive live classes with your favorite B&P Online instructors and now, special guest instructors! Classes are capped to maintain an intimate class environment.
If you are a B&P Online Member, you will receive sign up details this week.
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TRANSFORM ON YOUR OWN TIME 🏠
We understand not everyone will be able to join us in person, so B&P Online is there for you - streaming & live.
- Live Classes For Our Members
- Workout With Your Favorite B&P Instructors & Your Favorite Classes, Now & Anytime!
- Quality In-Studio Experience For Everday Use
- Over 500 Classes, Search By Class Or Technique
- New Favoriting Feature
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elevatED MEMBERSHIP
ONE MONTH FREE!
Next up:
PT FOR POLE DANCERS WITH CHAT WOODARD
Join elevatED Online for video tutorials, teacher tips, livestream workshops and so much more! The next workshop will be "PT for Pole Dancers", a must-watch for all polers!
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We are honored to help you own your unknown. Stay safe and stay moving.
- The Team at Body & Pole |
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Body & Pole, 115 West 27th Street NY, NY 10001
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