MAY 2014
 
Celebrate Spring!
May is often thought of as the most beautiful month of the year. Celebrate life, and celebrate yourself, by getting outside as much as possible this month! Drink in the sun, the breeze, the delightful delicate green of the new leaves. You are alive!
 

Kundalini Yoga & Meditation

Laws of Life
Yoga classes with HarDarshan this month will focus on meditations that help you to connect to universal laws, so that you can be in harmony with that universal energy. We will prepare for the meditations with yoga for health and relaxation.
Our topics for May:
The Law of Identity: Meditation for the Faculty of Self-Engagement.
The Law of the Beloved: Sarab Giaan Kriya
The Law of Karma: Meditation for the Arcline and to Clear the Karmas
The Law of Male and Female: Merger of the Sun and Moon
 
Come to either the Monday morning class,
the Thursday night class, or both!

Weekly Classes
 Thursday class
6:15 – 7:45 pm
$15 drop in, $10 when paying for multiple classes
Location: 305 Glenwood Drive, Chapel Hill 27514
(919) 929-7278

“Kundalini Lunch”
Begin your week with an early lunchtime class
Mondays, 11 am – noon (no class May 12)
there will be class on May 26, Memorial Day!
Location is the same as the Wednesday night class
Fee for each class is $10.
 
Wednesday night class with Harbhajan Singh
6:15 – 7:45 pm
Covering the Basics of Kundalini Yoga!
Whether you are new to yoga, Kundalini yoga, or an experienced Kundalini yogi who would like to deepen your understanding, this will be a deep and fun series!
Same location and price as Thursday class.
workshop photo 2

 Group Sadhana Morning        Saturday, May 24

Come and experience the bliss of meditating
in the hours before dawn!
Begin your weekend with “mental floss”
– a great way to describe sadhana.
We will begin at 5 am and finish around 7:15 am.
Our practice will be the “Aquarian Sadhana”,
given by Yogi Bhajan 22 years ago,
to prepare us for the Aquarian age.
Prayer, Kundalini yoga, and meditation is a
great way to start your day!
Same location in Chapel Hill as Kundalini yoga classes.  Always Free!
 
 
 
Kundalini Yoga Teacher Training, Level One                             
                              
This course certifies you at the Yoga Alliance recognized 200 hour level.
We will meet one weekend per month from September of 2014 - June 2015.
Experienced trainers, textbooks, catered lunches from Triangle Raw Foods, unlimited yogi tea and the transformative effects of this practice are just a few of the benefits!
We like to keep this training cozy and intimate, so register now to reserve your space. For more details, go to the website, www.sacredlistener.com, teacher training page, or email for an application: hardarshan@sacredlistener.com
Kundalini Yoga Teacher Training, Level Two       
This course, entitled "Vitality and Stress",  is one of five modules on the path to being a 500 hour level instructor. We will meet over two long weekends: Sept. 12, 13, & 14, and Sept. 26, 27, & 28. You must be a certified Level One Kundalini yoga instructor to take this class. Fee for this course will be $995 or $895 if registered by August 12. Payments plans available. To apply for the course, email hardarshan@sacredlistener.com
 
Quote of the Month
"Start the day with love, fill the day with love, end the day with love. This is the way to God, this is the quickest path."        -Sai Baba

May recipe

 
Sour "cream" and chive spread and green wrap
2 cups of macadamia nuts
1 tsp. salt
juice of 3 lemons
pure water
large bunch of chives
garlic
For the filling: cucumber, carrots, sprouted seeds and red peppers
For the wrap: Romaine lettuce leaves
 
In a food processor, blend the nuts until like breadcrumbs, add salt and the lemon juice. Add drops of water until you get a good "dipping" consistency. The stir in finely chopped chives and garlic to suit your personal taste.
This will store well covered in the fridge. You can also make it into a salda dressing by adding more water.
Use Romaine lettuce leaves to make a wrap, the larger the better. Thinly slice cucumber, carrots and peppers, mix in some sprouted seeds. Spread some of the sour "cream" and chive mixture onto the lettuce leaves and partly fill with the salad, roll up and enjoy!
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC
 
 
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