All trainings include breakdowns of how to present a warm-up, design a class, teach skills, and cultivate students' strength, flexibility and performance, while fostering their creativity and individuality.

 

In Flexibility, you will deepen your understanding of skeletal alignment, muscular recruitment, and the mind's role in flexibility training. You will learn how to safely progress students through proper class design and modifications, will maintaining a fun classroom environment. In Pole Level 1, you will focus on dance movements, strength techniques, floor skills, climbs, dismounts, and spins, including progressions and spotting techniques for each. In Pole Level 2, delve deeper into the principles of body knowledge, alignment, leadership, spotting, intermediate pole moves and inversions, sequencing, and progression.