The Urban Dharma Newsletter - December 5, 2006
In This Issue: The Noble Eightfold Path
1. Kulananda considers the background to The Noble Eightfold Path
2. The Eightfold Path
3. The Noble Eightfold Path
4. Back to Basics: Chan and the Eightfold Path - by Chuan Zhi Shakya, OHY
This newsletter is focused on the Buddhist “Eightfold Path”... I’ve been asked to teach another extension class at Loyola Marymount University in Los Angeles. I choose to teach on the eightfold path, find info on the class and a link to LMU below, it’s open to all.
The Buddhist Eightfold Path - A Way To Happiness - Instructor: Kusala Bhikshu - CRN: 80759 - RELX 903.03 - 1.0 Semester Hour - Location: University Hall 1404 - Thursdays / 7:30 – 9:30 pm / January 11 – February 8, 2007
This course offers a detailed introduction to the Buddhist Eightfold Path. The Buddha in his forty-five years of teaching taught two things: why humans suffer and how to end the suffering. We will explore the Eightfold Path and how it leads to a lifestyle of simplicity and personal fulfillment. Buddhist Precept Practice and Meditation will be investigated through stories and personal examples and finally the course will show how to integrate the Eightfold Path into everyday life.
1. Kulananda considers the background to The Noble Eightfold Path:
Sitting under a tree one full moon night on the hot and dusty plains of Northern India at the height
of the dry season, two and a half thousand years ago, a man called Siddhartha Gautama made a huge
spiritual effort. Summoning up his prodigious powers of concentration, developed through years of
ascetic practice, he turned inwards, seeking to uproot whatever it was in his human nature that
stood between him and the experience of complete freedom that for all of those years had been his
goal. Coursing ever further into the depths of his own mind, courageously confronting, one after
another, his own inner demons, recognising and overcoming them, Siddhartha finally achieved that
goal. In the last watch of the night he attained complete liberation. Having taken his seat as an
ordinary human being, Siddhartha arose at dawn as a Buddha – one who is Awake. He had ‘woken up’
to the true nature of existence and was irreversibly freed from all the limitations previously
imposed on him by the inner forces of craving, aversion and delusion.
The Buddha devoted the rest of his life to teaching others how they too might follow his path and
arrive at that same goal. Adapting his teaching to the needs and circumstances of those he
encountered, he travelled the length and breadth of Northern India and, tradition tells us, what he
often taught is what we now know in English as the Noble Eightfold Path. From that time onwards,
wherever Buddhism took root – in India, Sri Lanka, China, Japan, Tibet or the countries of South
East Asia – the Noble Eightfold Path continued to be taught and practised.
The Eightfold Path starts by addressing the issue of our views – the ideas, beliefs and opinions we
hold about the world, ourselves and others. Depending on these we turn towards the world with
various feelings, intentions and aspirations, and so we speak, act and make our way in the world.
According to the Buddha, if you want to be free you need first of all to address these matters: your views, your feelings and intentions, your speech, your actions and how you make you way in the world. These cover the first five stages of the Path. You should also make a conscious effort to grow and develop, to cultivate your awareness and to develop your skills in meditation: the last three stages of the Path. And if that sounds really easy, I’ve not made my point, for the Eightfold Path is a training in the complete, unqualified, reorientation of our deeply intransigent being.
2. The Eightfold Path
The whole reason for becoming Buddhist is to achieve happiness and become "enlightened." In order
to do this, you must follow the Eightfold Path. Once you have accomplished all eight steps, you are
Right Knowledge: Strive to comprehend the first three Noble Truths. This might seem a bit
circular, but language is a tricky thing, and the Great Seer wanted to make sure you had all your
bases covered. The Noble Truths perhaps aren't as straightforward as they may seem at first. So
you must strive to fully comprehend them.
Right Thinking: Consciously dedicate yourself to a life in harmony with the Noble Truths elucidated
by the Buddha.
Right Speech: No gossiping, lying, backbiting, and harsh language. If you don't have anything
valuable to say, keep your big yapper shut. Always good advice.
Right Conduct: For lay Buddhists (meaning Buddhists who aren't monks), Right Conduct means
following the Five Precepts. If you're a monk, there are some more rules for conduct, but don't
worry about them until you're ready to become a monk.
Right Livelihood: Go peacefully into the world and do no harm. So choose a profession that's
harmless to living things, and refrain from killing people.
Right Effort: Conquer the flow of negative thoughts, replacing them with good thoughts.
Right Mindfulness: Achieve an intense awareness of your body, emotions, and mental states. Quiet
the noises in your head and dwell in the present.
Right Concentration: Learn about (and practice) various kinds of meditation, an important booster rocket on the launch pad to enlightenment.
3. The Noble Eightfold Path
Right vision, or understanding: understanding that life always involves change and suffering; realising
that following the Noble Eightfold Path is the way to overcome suffering and be really happy.
Right emotion: commiting oneself to wholeheartedly following the path.
Right speech: speaking in a positive and helpful way; speaking the truth.
Right action: living an ethical life acording to the precepts.
Right livelihood: doing work that doesn’t harm others and is helpful to them.
Right effort: thinking in a kindly and positive way.
Right mindfulness: being fully aware of oneself, other people, and the world around you.
Right meditation, or concentration: training the mind to be calm and positive in order to develop Wisdom.
The Dharmachakra is a Buddhist symbol for the Dharma. It usually has eight spokes to represent
the teaching of the Noble Eightfold Path.
Although the ‘Path’ has eight separate steps, they are not intended to be followed one after another. The Buddhist way of life involves all of them and enables Buddhists to train themselves in every aspect of their lives.
All Buddhists should strive to follow the Noble Eightfold Path, whether they live in a remote
monastery in Tibet or in a flat in the middle of a city. How do Buddhists follow the Eightfold Path?
Here are some quotes from Buddhists who are trying to follow this ancient Buddhist teaching in a
Before I can practise Buddhism at all, I have to have some idea that there’s something to work
towards. When I look at the Buddha image I remember that I, too, can be like that. I can become
happier, wiser and more compassionate. I too want to gain Enlightenment. That’s my goal,my vision.
It’s no good wanting Enlightenment in my head, if, in my heart, I can’t be bothered. One way I can
motivate myself is by meditating. I can also inspire myself by reading some Dharma books.
We have a strong effect on others through our speech and communication. I need to speak kindly
and truthfully. If I tell the truth, especially when it isn’t easy, I can develop honesty and
fearlessness. By being truthful I do myself honour....What a challenge it is to be really honest and
We’re engaged in actions all day. Buddhism says that the key to Right Action is intention. Behind
every action is a state of mind. If I catch myself in a negative state of mind, I can choose to act
differently and so practise Right Action.
We try to avoid any kind of work that might increase suffering in the world. We don’t want to harm
the environment, animals or humans. So we avoid work involving weapons, tobacco or alcohol. Instead,
I want to find work that can help the world. I like to work with other Buddhists because it keeps me
on my toes. It’s not easy to forget the Noble Eightfold path when your mates are practising it too.
I can find myself in different states of mind from one moment to the next. What can I do about
this? My states of mind can affect what I do. So I need to ask myself through the day: 'What state
am I in?' Then I can change that by making more effort - I can change how I think and feel . With
Right Effort I can develop a more positive and brighter outlook.
Often we are not aware of how we are feeling or what we are doing. If we can become more aware
we can live in the present moment and transform our lives. Staying aware is a practice that can lead
to happier states of mind. Instead of rushing through a job, I can slow down and even enjoy what I
am doing. Right mindfulness makes the most of the present moment.
I begin my day with meditation. Why do I meditate? I can only transform myself in all the other steps of the path, if I know myself well. Meditation helps me to develop calm and peaceful states of mind. Then I can begin to see myself more clearly. With the help of meditation, I can gradually progress through ever higher states of mind along the path. I can get nearer and nearer to Enlightenment, even if takes much effort and many lifetimes.
4. Back to Basics: Chan and the Eightfold Path - by Chuan Zhi Shakya, OHY
"The fountain of beauty is the heart. If virtue accompanies beauty it is the heart's paradise; if vice
be associated with it, it is the soul's purgatory. - It is the wise man's bonfire, and the fool's
-- Quarles, Francis [1592-1644]
Chan, or Zen, in it's strictest sense, is a transliteration of the Sanskrit term Dhyana,meaning,
simply, meditation. We say, "Chan Buddhism" and assume that all we mean byit is a specific way of
meditating and that if we meditate in that way in a Buddhist setting we are Chan Buddhists.
But the Chan school of Mahayana Buddhism as it was founded in South China was less about
meditation than it was about the path toward transcendence, a path that would guide a person out of
the world of pain and turmoil into the peace, tranquility, and joy of the Buddha's Refuge.
Meditation, however, without a broad basis in ethics and spirituality, becomes no more than a mental
exercise. If a person makes 'success in meditation' the goal, and if he accomplishes this goal, what
has he accomplished? He has perhaps found a way to calm himself when he is agitated; or he has
acquired the ability to tolerate people and events in his surroundings. But there is a difference
between tolerating and accepting, just as there is a difference between calming oneself and not
becoming agitated in the first place. And that difference lies not in the Chan part of the equation,
but in the Buddhist part. Meditation is the last step of the Eightfold Path, one that we can't reach
by jumping over the first seven steps.
In order to prepare ourselves for meditation, we must first begin to put our lives in order and act in
accordance with what is right and good, both for us and for others. It is no simple task, for it
requires that we act caringly instead of selfishly. It's not what we do that's as important as the
motivations behind what we do. It's not what we think, but why we think what we think that needs to
be explored. It's not what we do to earn a living, but the attitude we take toward our job and our
responsibilities that counts the most.
In short, the first seven steps of the Eightfold path require that we look deeply into things rather
than act and react mindlessly and selfishly.
The first seven steps were presented by the Buddha in a specific order: Right Understanding, Right
Thought, Right Speech,Right Action, Right Livelihood, Right Effort, and Right Mindfulness.
They were not formulated as tools for us to judge other people, but as tools for us to fix our own lives, just as we might use tools to fix a clogged drain or a car that won't start.
Let's briefly look at each step of the Eightfold Path and see how we might use them to help us along
on our spiritual journey.
1) Right Understanding
"It is the same with understanding as with eyes; to a certain size and make just so much light is
necessary, and no more. Whatever is beyond brings darkness and confusion."
-- Anthony Ashley Cooper Shaftesbury (1671-1713)
We begin with Right Understanding -- but what is it that needs to be understood correctly?
Recently a member of our sangha called me to discuss a problem he was having with his in-laws, with
whom he had been living for several months.
Knowing that he was a Buddhist, they enjoyed flaunting their Christianity to spite him, he told me.
Every Christian holiday offered an opportunity for them to do this. At Christmas time, excessive
decorations would adorn the walls and ceilings and thousands of lights would be hung on the outside
trees and eves of the house. Easter would be similar, with bunnies hanging from the ceilings, and
numerous Easter posters and ornaments would replace the usual artwork hanging on the walls. He
explained that they were oblivious to Buddhist Holidays but that every time a Christian holiday came
around, going into the house was like walking onto a set on a stage: it was an altered reality.
This was a perfect opportunity to discuss Right understanding. His problem wasn't really with his in-laws but with the way he was responding to their actions.
"Every day is a holiday to a Buddhist." I told him. "Every day is a day to celebrate life. And any celebration of life is wonderful, regardless of what religion it's associated with."
I told him he had a wonderful opportunity to learn about these Christian holidays and to
demonstrate the quality of his own religion by showing his understanding and loving acceptance of
Right Understanding means paying attention to our own understanding of things and not worrying
about other people's conduct. Before we pass judgment on others, we should consider who it is who
is doing the judging, and if, indeed, that judging is justified.
Right Understanding means that we work to understand things from other people's perspectives.
We don't quickly judge or form an opinion until we've looked at things from as many perspectives as
we can. This inquiring process, we quickly discover, leaves us with the realization that there are
often so many ways to look at things that we can't possibly know them all -- and that any opinion we
may form might easily be wrong because we have overlooked something.
2) Right Thought or Purpose
"If a man speaks or acts with pure thought, happiness follows him like a shadow that never leaves
-- the Buddha
I had not heard from a woman to whom I had given Buddhist precepts many years ago until just
recently. She seemed a little embarrassed that she had not stayed in touch but she said she needed
"I have four children and a husband who works all day and often into the night in order to make enough money for us to get by. My youngest child is two years old and my oldest is 13. I have tried to be a good Buddhist, but I feel that my life is not my own. I'm more like a robot than a human ... feed the kids, diaper the baby, shuttle the children to school, clean their rooms, do the laundry, clean the kitchen... Every day is like this and I'm exhausted by the end of it. I just don't seem to have time for Chan. I keep telling myself that when the kids are all grown and out of the house I'll have time for spiritual work again ... but by then I'll be over 60 years old! I'm on edge all the time because of all this responsibility and angry that I can't have my old life back. When my husband is home we fight and when my kids are home we yell at each other. I just don't know what to do. Something has to give."
She was close to tears when she told me this - I knew she wanted to change things but didn't know
how. She wanted a Buddhist solution.
"The second step on the Eightfold Path" I told her, "is Right Thought or Purpose. This means that
we keep our eye on our spiritual goal, even in the activities of our daily lives, regardless of how
hectic they may be. Our duty is to care for the needs of our children, and treat others respectfully
and kindly. When we loose track of our spiritual purpose it becomes nearly impossible to maintain the
level of awareness needed to do that, because we have forgotten that we are spiritual beings. The
result is that we deny ourselves our own humanity as well as those around us. We become unhappy,
we get 'stressed out' -- we plummet into the depths of samsara. "
I continued to explain to her that we don't need to go somewhere to practice Chan. The practice is inside us in the midst of whatever we're doing. The problem arises when we forget that. A screaming child distracts our attention, or a clothes-washer buzzer startles us, and afterwards we forget to return attention to our goal - which is enlightenment.
I explained to her that she is in the perfect situation to practice Chan. Running a home and taking
care of children offers a wonderful opportunity to practice.
"How much of your time do you spend doing repetitive tasks?" I asked her.
She thought a moment then said that most of the things she did during the day were repetitive:
cooking, cleaning, driving, diapering.
"Then turn each of those activities into a Chan practice. Keep that inner eye open all the time and
when you get distracted by something, like a thought, or a yell from your kids, attend to the need,
then return attention to your Chan practice. Before long you'll be doing it automatically, you'll be
much happier and things wont bother you so much."
I gave her the ancient practice that disassociates the ego from our sensory perceptions and soon
allows us to attain clear sight of our own Buddha-Nature: "neti neti!" Not this! Not this! We hold
this juxtaposed interpretation of our sensory experiences in our mind night and day, severing our
bonds with the material world while still existing in it. While washing dishes we repeat to ourselves
"Not this! Not this!" While washing our hands: "Not this! Not this!" While rinsing out the bathtub
"Not this! Not this!" We are not doing this in the sense of frustration or of anger -- or humor -- but
in the sense of denying to ourselves a level of reality to the action or event. Eventually, our doing
becomes only what it is in and of itself. We approach the nature of our actions rather than our
mental and emotional responses to them.
Soon all those things that would have made us unhappy before become as inconsequential to our
happiness as motes of dust floating through the air.
3) Right Speech
"Nothing is more silly than the pleasure some people take in 'speaking their minds.' A man of this
make will say a rude thing, for the mere pleasure of saying it, when an opposite behavior, full as
innocent, might have preserved his friend, or made his fortune."
-- Sir Richard Steele (1672-1729)
For those of us who interact with people a great deal, Right Speech offers an excellent opportunity
to further our spiritual development. The best way to remind ourselves to attend to this important
step is to recall the Buddhist tenet "Do No Harm" and to remember that when we speak it is like
ringing a bell: what we say can not be retracted just as we can not un-ring a bell.
Speech is not one-sided either. The words we speak are only symbols for meanings. Words,
themselves, have no meanings; it is the symbols that arise from them in our mind that convey
meaning to us. Because of this, our own understanding of those meanings may (and likely will) differ
from someone else's understanding; i.e., others can interpret what we say differently from how we
meant it to be interpreted.
Of all the steps on the eightfold path, Right Speech is one of the most difficult to master, and this
is why Chan Masters sometimes will tell their students to 'hold their tongue' until their practice has
There is much that can be said about Right Speech, but an often over looked aspect is the motive
that goes behind what we say. More than the words we speak, it is our motivation that determines
whether we are properly regarding Right Speech.
There is a story of a man who was very highly respected in his circle of friends and colleagues at a
famous university. He had received many awards and was highly regarded as an expert in his field.
He had also read many books on Buddhism and was greatly interested in it but felt he needed a
teacher to instruct him.
Only the "best of the best" would do since he considered himself already quite adept. He made
reservations on a transatlantic flight and a few days later was standing in front of a remote Chan
temple nestled on the side of a mountain in South China.
The door was closed so he pounded on it and yelled in his best Chinese: "I have come to learn from
you about the Dharma! Open the door!"
When there was no answer, he tried again "I have flown here from thousands of miles away to learn
from you about the Dharma! Let me come in!"
Still there was no answer. He waited for quite some time and then tried again "I have written many
books and people come from all over the world to learn from me. Now I want to learn from you!"
He tried again and again using different tactics. Finally the door opened and a monk walked out with a pail. To the man's surprise, the monk ignored him as he went on his errand of fetching water. Returning to the temple, the monk opened the door and went inside without so much as a glance at the stranger staring incredulously and silently at the entrance.
He had thought that maybe nobody had heard him, but now it seemed that he was being deliberately
ignored. In rage he yelled "How dare you treat me like this! Is this how you treat people who want to
learn about your sacred ways?"
He yelled some more and paced up and down the path leading to the great temple. He had come so
far that to go back was not an option. So he stayed outside, near the front entrance and waited.
Days came and went, and as they did he would watch in consternation as monks came out to do some
task then went back inside, still, all the while, ignoring him. He had stopped trying to gain entrance
by this time. Eventually his food supply was nearing its end and he knew he would soon have to walk
back down the mountain and return home. By then, he had had much time to consider his situation.
He had also become weak and sullen.
After much introspection and contemplation, he arose from the ground, assembled his few
belongings, and set off on the narrow path that led down the mountain. After traveling only a short
distance from the temple he heard rapid footfalls from behind and turned to see a young monk
racing toward him. The monk ran up to him and put his arms around his shoulders and turned him
around, all the while saying nothing.
The two men returned to the temple where three other monks waited with the door open. All the
while, the man from the West remained speechless. His entrance had not been gained from words at
all, but from the giving-up of his own sense of self-importance.
His words had served to express the strength of his ego and not his readiness to receive the
As long as we are preoccupied with self-serving, self-aggrandizing motives, those will be the motives
behind our speech. We may tell people we want one thing, when, perhaps unconsciously, we want only
to have our ego stroked.
We will speak to put others down in order that we may feel superior; we will gossip about others in
order to maximize our own importance at the expense of another's; we will lie if it helps us get what
we want for ourselves; we will use our past accomplishments to try to impress others of our
When the ego is at the helm, Right Speech is nearly impossible to attain - but when we have attained
the ability to see things from another's points of view (Right Understanding) and when we have
begun the hard discipline of keeping our spiritual objectives in sight (Right Thought or Purpose), we
then can begin to watch and correct our speech.
We can inquire about our motivations for what we say -- we can look to see if our thoughts and
words are self-centered, or not. Instead of speaking impulsively, we can begin to speak thoughtfully
And we then discover that we don't have nearly as much to say as we once did.
4) Right Action
"Doing is the great thing. For if, resolutely, people do what is right, in time they come to like doing
-- John Rushkin (1818-1900)
Years ago I was walking in a large crowded city. There were lots of tourists and many workers
scurrying around shuttling deliveries or trying to make a little pocket change by washing windows or
handing out flyers.
I happened to look across the busy street and saw two young and disheveled men accosting an
elderly man. The elderly man appeared well dressed and was flailing his arms about and screaming
for help. The two men were hitting him with sticks and quickly the elderly man was down on the
sidewalk but the screams for help continued.
That this all happened in daylight with many people walking by was not nearly as disturbing as the
fact that nobody stopped to help. In the time that it took me to notice the incident and cross the
busy street, the two young men had vanished and the old man lay bleeding on the ground. People
passed by him on both sides without even looking down.
"I gave them my wallet." He told me "but they didn't seem to care ... they just kept beating me and
I was glad that he was still conscious and I stayed with him until help came and he was taken to the
Every day we are faced with situations that require a decisive course of action from us, whether it
is waiting for a red light to turn green so we can drive through the intersection, or waiting for the
cashier at the grocery store to tell us how much we owe for our food so we can pay. But these are
trivial actions that take little attention from us - there's no question in our mind about right and
wrong: they are just common-sense decisions.
But, when something new and unexpected is thrown our way, we sometimes find ourselves in a
precarious situation - trying to determine what the right course of action may be.
When there are established rules to follow, that makes it easy - we know all we have to do is follow
the rules and our decisions will at least be accepted by our peers and by society. But when there are
no fixed rules or guidelines to follow, we're on our own.
In the beating incident I witnessed, the pedestrians made the decision to not get involved, perhaps
thinking that in not taking action they would be exonerated from the affair. Maybe they didn't want
to jeopardize their own safety or soil their clothes. I don't know. But they failed at Right Action
because they were thinking of themselves first.
While Right Action means that we must conduct our behaviour in accordance with the five precepts
(the ethical rules of Buddhism) it also means we must act in a way that is in accordance with our
transcendent spiritual goals. This includes recognizing all people as spiritual beings -- as our
brothers and sisters.
Avoiding wrong actions comes naturally when we are attentive to right actions. Right Action
strengthens our resolution to follow the spiritual path toward enlightenment. As we work toward
becoming consciously more aware of our actions and inactions as well as the resulting effects on our
lives and the lives of others, we can act more knowledgably with an understanding of the
consequences our actions bring.
This is when we become able to adjust our actions appropriately to be in accordance with this fourth
step on the Eighfold Path.
When we apply insight to our actions, we quickly discover that when we do something that causes
harm (violates the precepts) there is a negative effect on our conscience, and that this effect has a
halting effect on our spiritual progress.
We may get depressed, moody, angry. We may enter a vicious circle of precepts violations - turning
to alcohol or drugs for temporary relief or turning to our job as a source of happiness while
neglecting our families and our commitments to our spiritual practice. We may even invite others to
join us in our depths of misery.
But when we perform an action that is in accordance with selfless "doing good" we discover it gives a
propulsive force to our spiritual progress and lifts us out of the swamp. We may stop the car to let
a pedestrian cross the street and get a wave and smile of gratitude. We may take food to the
homeless shelter knowing it will make a few hungry people a little happier and healthier. We may talk
nicely about other people even though they may not speak nicely of us. We may help others in need
even though it may jeopardize our own safety.
When we let the heart guide our actions and remove the ego's wants and desires from the motives
behind our actions, the five precepts are not only followed naturally, they become common-sense.
Our altruistic outlook breeds ease in practicing the precepts and our efforts become effortless.
5) Right Livelihood
"If a man love the labor of any trade, apart from any question of success or fame, the Gods have
-- Robert Louis Stevenson
There is a great deal of misunderstanding about Right Livelihood. All societies depend on a vast
assortment of jobs. Refuse collectors are every bit as important to the health of a society as are
Doctors and Firefighters and teachers and artists.
When we talk about Right Livelihood, we are not always talking about choosing the "best" job or
career for ourselves, or about choosing the one that is more "moral" or "ethical" than another - we
are talking about how we approach the livelihood we have chosen, or that has chosen us.
A woman I met on a bus ride not long ago confided in me about how she loved her job in the meat-packing factory on the other side of town.
"I've been a vegetarian for over 40 years" she told me. "The idea of eating meat just never occurs
to me anymore, but I love getting up in the morning and going to work. I move the meats from the
conveyor belt to a packing and sorting area. When I find a problem ... like there's something wrong
with the meat, or someone's dropped some on the floor and then thrown it back on the table for
processing (which does happen she assured me) I get involved and if it's something I can't fix
myself I get the manager and it gets fixed that way."
I asked her why she thought she liked her job so much, especially since she didn't eat meat.
"I don't know ... I guess I just get ‘into the groove.’ I know what I need to do, and I try to do a good
job. It may sound funny, but the routine is kind of relaxing and pleasant. I know other people will eat
the meat and enjoy it and that's okay with me ... I want to do my part to get them good quality
My first thought was that this woman understood what the Buddha must have meant by Right
Livelihood. Instead of being self-aggrandizing about being a vegetarian she accepted the fact that
many people are happy eating meat. Rather than complaining about the monotony of the work, she
embraced it, realizing that the monotony could be pleasant. She seemed to have no desires to attain
a higher position or status in the company. She didn't complain or gossip about the people she
worked with. There was no conflict for her because she was personally detached from the work.
Right Livelihood means that regardless of what type of work we do we strive to disengage our ego from it. We apply ourselves to do the best job we can, without regard for reward.
Whether we are barbers, gardeners, politicians, or corporate executives, when we apply this
approach to our jobs we find that a great deal of our old concerns and stresses suddenly vanish.
6) Right Effort
"People who don't appreciate the struggles of climbing lack understanding of where they've been,
awareness of who they are, and determination to continue climbing. That's why they never attain the
"People are always looking for the easy way. The hard way - the way learned by difficult experience and painful realizations - doesn't interest them. They want a short-cut. True Dharma seekers are afraid of short-cuts. They know better. They know that without effort, there's no sense of accomplishment. It's that sense that keeps them going."
-- Master Han Shan (1546 - 1623)
There is no stronger bond to sever than that between the mind and the ego. That is the simple
reason that Chan's path is so difficult.
It takes every ounce of effort we can muster to detach ourselves from this most capricious
constituent of our psyches. Until we recognize the Self that exists apart from who we think we are
we cannot know the Chan mind.
This knowledge of Self can only be found once we stop identifying ourselves with our professions,
our families, our likes and dislikes, our opinions, etc.; for all these attachments are the raw
constituents of the ego.
Detachment is not only difficult, it is often painful too, and to pull us through it requires great
courage and the faith that we will succeed.
Recently a young man asked me for support in his decision to attend a two-week retreat at a
Japanese-style Zendo. I asked him who his teacher was and he mentioned a few popular books he
had read recently. When I asked him why he wanted to attend a retreat like the one he described,
he began confiding in me. He told me that his life was in a shambles - he had lost his job, his wife
was filing for divorce -- it was the same story I had heard countless times.
This happens to many of us at some point in our lives. We hit rock bottom and that's when we start
looking for a spiritual solution. This man's mistake was in thinking that sitting on a cushion for hours
every day, with little sleep at night, for two weeks, was going to give him the spiritual solution he
was looking for.
"You have a serious problem." I told him "but you are looking for an easy way out: check yourself
into a Zendo, wait a couple weeks, and presto: all problems solved. Chan doesn't work this way.”
I explained to him that while there is a place in the Chan practitioner's life for meditation retreats,
these retreats are best attended once we have already attained some ability to disengage from the
ego and to enter the meditative state. If we haven't, these long periods of quiescence can actually
be psychologically harmful and set us back rather than move us forward. I explained that Chan
begins with the Eightfold Path, of which the last step is meditation, and that the Buddha put these
steps together in a specific sequence intentionally.
"Imagine" I told him "that you are out at sea on a ship that is sinking. There is a pole - a tall mast --
on this ship and so you grab onto it and begin to climb until you get to the top. You look down and
watch as the water approaches you.
You know that something will have to give, that you will have a choice to make: do you continue to
hang on to the last solid object in sight for miles or do you let go and let fate take over?"
Entrance into Chan's precincts is much like this. We are on a sinking ship (our life, and our sense of
lost control over it) and we feel a horrid dread, as though we can not go on living in the way we have
any longer. We know we can't hang on to the pole because it will drown us if we do, but we don't
know what will happen if we let go. The sinking pole is the only sense of security we have left, yet we
must have the faith and courage to let go and take our chances with the unknown. Our situation is a
matter of life and death.
Unless we get to this point in our lives, spiritual liberation remains only a tenuous hypothesis, but
once we have the courage to let go of the pole, it becomes very real.
Everyone, of any religion, who has experienced liberation understands this. The extreme effort it
takes to let go of the attachments to our imagined self is the effort it takes to let go of the
security of the pole and enter the unknown of an egoless existence.
7) Right Mindfulness
"Acts are small; the Principle is great. Acts are various; the Principle is one. Those who live the
Principle, who let its meaning flow through their very bloodstream, never act at variance with it. In
whatever they do, they fulfill the Principle. Whether busy or at ease they are never deceitful, never
manipulative. They have no hidden motives and need none."
-- Master Han Shan (1546 - 1623)
Few Chan stories express the nature of Right Mindfulness better than this story recounted so
often by Master Hsu Yun: Once upon a time a man of Chan was walking along the ledge of a high
mountain path when a tiger suddenly confronted him. To escape, he grabbed hold of a sapling and
lowered himself over the edge of a precipice.
While he clung there -- with the snarling mouth of the tiger a few feet above him and the base of
the cliff far below him -- he felt the sapling's roots slowly begin to tear away. He could find no
foothold or anything else to grab. But as he dangled there, wondering what he should do next, he
noticed a strawberry growing out of a cleft nearby. Letting go, he picked it and ate it and remarked
to himself that, especially considering the time of year, it was particularly sweet.
In the enlightened state the mind has no sense of a separate identity - it is free to experience and
act without the encumbrances placed upon it by the persona.
A clear mind is a mind that is empty of itself. It is a mind which can observe and appreciate the
smallest detail even in the midst of extreme adversity. It is not an easy state to achieve and much
spiritual labor must come before we can hope to achieve this degree of equanimity.
But we can make small humble steps toward it by paying attention to our actions and thoughts - to
be mindful of our lives in every way and to avoid needless acts that serve only to pay tribute to the
With the peace and tranquility that arises from the practice of Right Mindfulness we are finally
ready to embark on Chan's final journey: meditation.
8) Right Concentration or Meditation
"There are three kinds of silence. Silence from words is good, because inordinate speaking tends to
evil. Silence, or rest from desires and passions is still better, because it promotes quietness of
spirit. But the best of all is silence from unnecessary and wandering thoughts, because that is
essential to internal recollection, and because it lays a foundation for a proper reputation and for
silence in other respects."
-- Madam Guyon, [1648-1717], French Christian Mystic
Meditation is common to all world religions and there are literally hundreds, if not thousands, of meditation techniques that have been passed down through the centuries.
But all forms of meditation begin with the silencing of the mind - the cessation of random thoughts
that interfere with the mind's ability to concentrate.
Beginning meditation practices are always "with seed", i.e., with a subject for concentration. It can
be a thing, like a shoelace, or a candle, or a flower, or it can be an idea, or a thought, or a sound, or a
physical sensation like the pulse or the breath, but the key ingredient is always focused
The direct translation of the eighth step from the Sanskrit is actually "Right Concentration". Meditation arises naturally when Right Concentration is achieved. Concentration is something we must learn through dedicated practice while meditation is something that simply happens to us when our mind is properly focused in concentration.
The first time we try to concentrate "on seed" it may seem impossible. The mind wanders in all
directions and we find ourselves struggling to bring it under control.
We may get our first glimpse of "monkey mind" and become startled to learn that "monkey-mind"
has become our normal way of being. But we mustn't become disillusioned. With steady practice we
can make rapid progress. We become "hooked" as we discover that meditation has led us into whole
new realms of being and understanding and that it enriches our lives in ways we would never have
Through diligent practice, and following the simple yet ironically difficult Eightfold Path, we lift
ourselves out of the samsaric realm of ego-consciousness and into the glorious nirvanic realm of
And we realize that this, all along, was the Buddha's intention with the Eightfold Path from the beginning.
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