Two new beginner yoga classes are launching this January at the beautifully refurbished hall at Christ Church, East Sheen.
Taught in a light and friendly atmosphere by qualified instructor Francesa Arpino the beginners class works on the basic postures and principles of Satria yoga guaranteeing you a full body work out followed by relaxtion and meditation.
Timetable Schedule:
Every Monday starting 9th January: 8.00pm - 9.00pm
Every Tuesday starting 10th January: 1.45pm - 2.45pm
Address:
Christ Church Hall, Christchurch Road, East Sheen, London, SW14 8JP
Prices:
£12 per class
£50 for 5 classes
To Book a place or for any enquiries:
Email Francesca Arpino: satriayogalondon@gmail.com
More about Satria Yoga:
It is a unique and dynamic yoga style that derives from the ancient Indonesian martial art Silat.
For the body
- Improves posture and body alignment
- Improves flexibility
- Weight loss
- Strengthens muscles and bones
- Improves digestion, circulation and immunity
For the mind
- Reduces stress
- Enhances memory
- Increases clarity
- Inspires creativity
