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Over the next few months of classes, the yoga sets and meditations will be drawn from insights from the book "The End of Karma" by Dharma Singh Khalsa, MD. This book takes the 40 parts of Japji, the sacred Sikh morning prayer, and illuminates the basic message of each. This path of inquiry is open to people of all beliefs and faith traditions! Topics for each week:
March 2: "The Thousand Petaled Lotus"
Past Tense, Future Perfect Yoga set
Meditation with Har Har Mukunday
March 6 & March 9: "Formless, Peaceful, Divine"
Creative Energy Yoga Set
Meditation to Take the Finite to Infinity
March 13 & March 16: "Countless"
Yoga Set to change Emotion to Devotion
Meditation to Build a Body of Light
March 20 & March 23: "Speaking from Deep Meditation"
Yoga set for The Power of the Word
Meditation for Finding Happiness and Peace Within
March 27 & March 30: "Primal Sounds"
Yoga Set for Adjusting the Centers of Interconnection and Intercommunication
Antar Naad Meditation
Mondays 11am - noon
March will be the last month for the Monday morning class!
Location: 305 Glenwood Drive, Chapel Hill, NC
Fee: $10
Thursdays 6:15 - 7:45 pm
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.
March 12, Sunday, 10 am - 5 pm, includes lunch.
"Humanology"
Learn about the yogic philosophies of life cycles, relationships, pregnancy and birth, prosperity, and death. We will have discussions and practices around each of these aspects of human life.
Fee: $90
This is part of the special monthly workshop series that is an opportunity to join part of our teacher training weekends. You may want to attend if you are interested in what teacher training is like, if you've already done teacher training and want to revisit some of the topics, or are just interested in the topic presented. Here's a preview of upcoming workshops:
April 9, Sunday, 8 am - 12 pm. "Relaxation and Kundalini Yoga" with visiting instructor Dukh Niwaran Kaur. Learn to give and receive relaxation massage! Fee: $50
June 2, Friday, 6:30 - 8:30 pm. "Kirtan!" 6:30 - 8:30 pm
includes refreshments, Fee: $20
Stay tuned for more information about this workshop series.
If you are a registered yoga teacher, and need some continuing education credits, these classes have been approved by Yoga Alliance for CE credits. You will receive a certificate of completion. Please specify if you are taking any of the workshops for this purpose so I can have your certificate ready for you at the end of class!
Register now for the next Sacred Feminine gathering:
Sunday,April 30, 2017 1 - 4:30 pm
"Living in Your Security as a Woman"
We will have some fun imagining safe space and protective and nurturing resources, as well as connecting to your essential spiritual self. Chanting, art, music, yoga, meditation and snacks will be part of our uplifting day!
Fee is $50
Workshop with visiting instructor Kartar Singh Khalsa
Saturday, May 6, 1 - 3:30 pm
"A Prayer for the Earth"
At a time when so many across the Earth are transfixed by images and of terror and mayhem caused by a few, at a time when waves of dread, triggered by their actions, are reverberating around the globe and causing so many to know fear—let us come together to make a Prayer for our Earth and Ourselves.
Let us choose peace and tranquility. Let us set it deep in our bones, and let us send waves of it across our planet to heal and hold her and all our humanity.
Let us explore the very nature of fear. Let us find and heal it in ourselves. Let us know and recognize its gift; let us know fear as a friend sounding the alarm and giving us the energy and stimulus to wake up, to call us to our Selves and our consciousness. Let us remind ourselves of who we are and be the people we have come here to be.
Let us use the tools bequeathed to us by generations of yogis to know wholeness and healing, and the true nature of the human and potential.
919-257-7814 Fee: $40
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