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Scotland Island - Western Shores - Mackeral Beach
January 29, 2010
Notices for Offshore Residents of Pittwater, Australia

Farewell Max

Rus's long time companion Max, chief seagull chaser on Scotland Island died today.
A remarkably faithful and well behaved dog, Max the black and white fixture seen on Rus's barge and in the back of his ute, was so well known and loved by so many. He will be dearly missed by all.  Our deepest sympathies to Rus.

Book Launch Party ERRATUM
NOW ON SUNDAY 31 Jan., 5.00pm
"It Must be My Hormones"
Dr Marion Gluck, has a new book which is coming out on 1 February, published by Penguin. It is called 'It Must Be My Hormones' and focuses on the wonderful topic of menopause - from many different perspectives.

Marion is a medical practitioner and these days she runs a clinic for menopausal women (and men) in London and has started a pharmacy to produce her own products. She prescribes healthy compounds that are a sound alternative to the usual hormone replacement therapies (HRTs).
  • Why do I feel so empty?
  • Why do I feel so tired?
  • Why don't I feel like myself any more?
  • Can I trust HRT?
If you've ever asked yourself these questions or wondered if your hormones could be affecting your health, then this is the book for you. Written by a GP and a nutritionist who specialise in women's health, it explains clearly the role of each of our major hormones, how a deficiency can affect our wellbeing, what happens to our hormones when we have a baby or during menopause, and what we can do to restore the balance.

Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy - the best and safest choice for HRT.

On Sunday 31 January, we are going to hold a party on our waterfront (between Bells and Cargo) to celebrate the publication of this much-needed book.
It will be pizzas from our pizza oven from 5.00pm! Please bring refreshments.

Let us know if you are coming so that we know how many to cater for.
Both men and women are welcome!

Robyn Iredale and Tim Turpin

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