April 2023
Happy Spring!
A new season, and a new series of yoga classes!
This spring we will focus on cleansing, honoring Earth Day, working on communication during the Mercury retrograde time, opening our hearts with the lunar eclipse in May, working with trust and surrender, and connecting to deep joy. I look forward to being with you in the lovely zoom community we are forming with folks near and far. See details below!

Class Schedule 
Mailing address: 305 Glenwood Drive, Chapel Hill, NC. 27514
 919-257-7814  hardarshan@sacredlistener.com
Cleanse and Communicate with a Joyful Heart          
A 9 class Kundalini Yoga Zoom series with HarDarshan
All classes will be held on Thursdays from 6-7:30 pm eastern time.
Note that recordings of each class will be made available to all registrants in case you can't make it to the live class, and also to be able to continue the practice on your own!
Dates and topics:
April 6: Spring Cleanse and Detox, Kriya for New Lungs and Circulation and Nadi Cleansing Meditation
April 13: Spring Cleanse and Detox, Kriya for Bodily Adjustment & Lymph Cleansing, and Meditation with Sitali Pranayam
April 20: Honoring Earth Day by tuning into Gaia Consciousness,
Kriya for Skull & Pelvic Bone Adjustment, & Effective Communication Meditation to prepare us for Mercury Retrograde!
Note that there is no class on April 27!
May 4: Preparing for the Lunar Eclipse and Healing the Heart,  Kriya for Magnetic Field & Heart Center, & the Liberated Heart Meditation
May 11: Focusing on Communication for the last few days of Mercury Retrograde, Kriya for Adjusting the Centers of Interconnection & Intercommunication, & Meditation for Balancing Projection with Intention
May 18: Trust and Surrender,
Kriya to Relax and Release Fear, and Meditation for Gurprasad
May 25: Joy, Epictasis, Endless Joy!, Kriya for Keep Up Spirit Meditation for Self-Stimulation into Ecstasy 
June 1: More Spring Cleanse and Detox!, Kriya to Cleanse the Body & Disease Prevention, & Meditation for Breath Purification & Navel Energy
June 8: Finishing with more Spring Cleanse and Detox!, Kriya to Cleanse the Colon and Pranayam Cleansing Meditation.

Fee is $165 for all 9 classes
 Drop-ins are welcome for $22 per class. Contact HarDarshan:
919-257-7814, or email hardarshan@sacredlistener.com.  
Payments can be made via PayPal to hardarshan@sacredlistener.com Mailing check or cash to: HarDarshan Khalsa, 305 Glenwood Drive, Chapel Hill, NC. 27514, or call me with your cc and I will bill through Square.
Once I receive your payment, you will be sent the zoom link the night before each class.
Sacred Words
this month's wisdom quote
  • A flower blossoms for its own joy.” 
  • Oscar Wilde, author.
Sacred Table
this month's recipe for health and happiness!
Making your kitchen into a temple for vegetarian food also helps to heal yourself, those you feed, and the planet!
HarDarshan's Sesame Cucumber Noodles
3 medium cucumbers, made into noodles with a spiralizer or vegetable peeler
2 carrots, julienned or spiralized
1/4 cup loosely packed cilantro leaves, finely chopped
For the dressing:
1 TB sesame seeds
2 TB lime juice
1 TB toasted sesame oil
1 tsp. finely grated fresh ginger
1 garlic clove, finely grated
1/4 tsp red pepper flakes, optional
website to check for class schedules, etc.,  https://matashaktiashram.org.
  FengShui/sacred space consultations: https://sacrednest.com
   For psychotherapy services: https://sacredlistener.com
There is a new HSP group series beginning on May 3.
Contact me if you'd like to be on the mailing list to learn more. 
Sacred Listener, Transpersonal Counseling and Kundalini Yoga, Chapel Hill, NC